IND Rahul Modi
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Modi at each race, oldest on the left; lower is faster.The best was 1:18:29 at Atlanta (Oct 2025); Rahul Modi was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:21:32 |
| Atlanta | Oct 2025 | Open Men | 1:18:29 |
| New York | May 2026 | Open Men | 1:24:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:03 faster (1:21:32 to 1:18:29).
This line shows the finish time of Rahul Modi at each race, oldest on the left; lower is faster.The best was 1:13:19 at New York (May 2026); Rahul Modi was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:21:33 |
| New York | May 2026 | Doubles Mixed | 1:13:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
328th of 378 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:30 | faster than 5% |
| SkiErg: | 5:21 | 4:21 | faster than 1% |
| Run 2: | 5:41 | 4:21 | faster than 9% |
| Sled push: | 4:37 | 3:18 | faster than 12% |
| Run 3: | 5:41 | 4:43 | faster than 19% |
| Sled pull: | 8:40 | 5:11 | faster than 7% |
| Run 4: | 5:25 | 4:44 | faster than 24% |
| Burpee broad jump: | 6:48 | 4:21 | faster than 10% |
| Run 5: | 5:44 | 4:43 | faster than 17% |
| Row: | 5:06 | 4:36 | faster than 15% |
| Run 6: | 5:26 | 4:37 | faster than 22% |
| Farmers carry: | 2:32 | 1:57 | faster than 19% |
| Run 7: | 5:27 | 4:42 | faster than 24% |
| Sandbag lunges: | 6:34 | 4:50 | faster than 20% |
| Run 8: | 5:22 | 4:28 | faster than 24% |
| Wall balls: | 13:08 | 6:51 | faster than 7% |
| Roxzone: | 8:17 | 6:36 | faster than 22% |
| Runs (8 km) | 43:13 | 36:06 | faster than 18% |
| Stations (8) | 52:46 | ||
| Finish | 1:44:11 | 1:19:18 | 328th of 378 · faster than 13% |
1,490th of 4,637 Open Men (faster than 67%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:50), most lost on sled pull (1:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 58% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 6:25 | 4:56 | faster than 16% |
| Run 4: | 4:38 | 5:20 | faster than 81% |
| Burpee broad jump: | 5:00 | 5:46 | faster than 67% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 4:41 | 5:29 | faster than 82% |
| Farmers carry: | 1:58 | 2:23 | faster than 81% |
| Run 7: | 4:44 | 5:27 | faster than 81% |
| Sandbag lunges: | 5:54 | 5:42 | faster than 45% |
| Run 8: | 6:25 | 7:07 | faster than 69% |
| Wall balls: | 7:51 | 7:40 | faster than 47% |
| Roxzone: | 5:11 | 7:00 | faster than 81% |
| Runs (8 km) | 39:31 | 45:00 | faster than 78% |
| Stations (8) | 39:59 | ||
| Finish | 1:24:37 | 1:32:38 | 1490th of 4,637 · faster than 67% |
663rd of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (4:05), most lost on sandbag lunges (1:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 88% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 4:35 | 5:36 | faster than 88% |
| Sled push: | 2:57 | 2:17 | faster than 12% |
| Run 3: | 4:32 | 5:54 | faster than 94% |
| Sled pull: | 3:39 | 3:54 | faster than 63% |
| Run 4: | 4:35 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:32 | 3:37 | faster than 53% |
| Run 5: | 4:29 | 6:11 | faster than 96% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 4:28 | 6:04 | faster than 95% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:29 | 6:06 | faster than 96% |
| Sandbag lunges: | 5:06 | 4:17 | faster than 25% |
| Run 8: | 5:54 | 7:39 | faster than 91% |
| Wall balls: | 4:29 | 4:52 | faster than 65% |
| Roxzone: | 4:57 | 6:50 | faster than 86% |
| Runs (8 km) | 37:59 | 49:49 | faster than 94% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:19 | 1:27:55 | 663rd of 4,847 · faster than 86% |
147th of 789 Open Men (faster than 81%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 80% |
| SkiErg: | 5:00 | 4:47 | faster than 30% |
| Run 2: | 4:09 | 4:56 | faster than 90% |
| Sled push: | 2:47 | 2:59 | faster than 61% |
| Run 3: | 4:28 | 5:26 | faster than 90% |
| Sled pull: | 5:18 | 5:24 | faster than 52% |
| Run 4: | 4:22 | 5:23 | faster than 91% |
| Burpee broad jump: | 4:45 | 5:34 | faster than 71% |
| Run 5: | 4:31 | 5:39 | faster than 91% |
| Row: | 4:52 | 4:58 | faster than 58% |
| Run 6: | 4:29 | 5:25 | faster than 88% |
| Farmers carry: | 1:37 | 2:06 | faster than 92% |
| Run 7: | 4:26 | 5:24 | faster than 89% |
| Sandbag lunges: | 6:08 | 5:27 | faster than 33% |
| Run 8: | 4:38 | 5:50 | faster than 90% |
| Wall balls: | 6:37 | 7:09 | faster than 59% |
| Roxzone: | 6:37 | 9:04 | faster than 88% |
| Runs (8 km) | 34:53 | 42:36 | faster than 90% |
| Stations (8) | 37:04 | ||
| Finish | 1:18:29 | 1:31:04 | 147th of 789 · faster than 81% |
441st of 1,463 Open Men (faster than 69%). Against the 44 who finished around 1:21:28: most time gained on the eight runs (1:53), most lost on wall balls (1:25). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:52 | faster than 59% |
| SkiErg: | 4:53 | 4:34 | faster than 22% |
| Run 2: | 4:27 | 4:52 | faster than 73% |
| Sled push: | 2:22 | 2:39 | faster than 67% |
| Run 3: | 4:41 | 5:17 | faster than 77% |
| Sled pull: | 5:29 | 5:15 | faster than 42% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 67% |
| Run 5: | 4:49 | 5:27 | faster than 77% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 4:40 | 5:18 | faster than 78% |
| Farmers carry: | 1:47 | 2:06 | faster than 78% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 38% |
| Run 8: | 4:59 | 5:59 | faster than 83% |
| Wall balls: | 8:19 | 7:52 | faster than 43% |
| Roxzone: | 5:06 | 6:44 | faster than 83% |
| Runs (8 km) | 38:29 | 43:32 | faster than 79% |
| Stations (8) | 38:01 | ||
| Finish | 1:21:32 | 1:28:56 | 441st of 1,463 · faster than 69% |
777th of 1,627 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:22:00: most time gained on the eight runs (9:10), most lost on sled push (3:43). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:43 | faster than 93% |
| SkiErg: | 4:30 | 4:17 | faster than 26% |
| Run 2: | 4:14 | 5:22 | faster than 95% |
| Sled push: | 5:52 | 2:11 | faster than 0% |
| Run 3: | 4:14 | 5:35 | faster than 97% |
| Sled pull: | 4:19 | 3:20 | faster than 13% |
| Run 4: | 4:26 | 5:41 | faster than 95% |
| Burpee broad jump: | 4:30 | 3:20 | faster than 13% |
| Run 5: | 4:44 | 5:52 | faster than 91% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 4:53 | 5:48 | faster than 86% |
| Farmers carry: | 2:14 | 1:55 | faster than 19% |
| Run 7: | 5:00 | 5:50 | faster than 84% |
| Sandbag lunges: | 5:31 | 3:58 | faster than 9% |
| Run 8: | 6:39 | 7:41 | faster than 79% |
| Wall balls: | 7:07 | 4:35 | faster than 7% |
| Roxzone: | 3:52 | 5:20 | faster than 86% |
| Runs (8 km) | 38:40 | 47:08 | faster than 89% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:33 | 1:22:06 | 777th of 1,627 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York May 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 4:45 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:53 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 5:06 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie O’Brien2 races
- Margaret Marchant1 race
- Rishi Ved1 race
- Samantha Terc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 31% |
| Push | 61% |
| Pull | 53% |
| BBJ | 72% |
| Row | 59% |
| Carry | 93% |
| Lunges | 34% |
| Wall balls | 60% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 34:56 running, 37:04 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:21 |
| SkiErg | 5:00 | 4:47 |
| Run 2 | 4:09 | 4:56 |
| Sled push | 2:47 | 2:59 |
| Run 3 | 4:28 | 5:26 |
| Sled pull | 5:18 | 5:24 |
| Run 4 | 4:22 | 5:23 |
| Burpee broad jump | 4:45 | 5:34 |
| Run 5 | 4:31 | 5:39 |
| Row | 4:52 | 4:58 |
| Run 6 | 4:29 | 5:25 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 4:26 | 5:24 |
| Sandbag lunges | 6:08 | 5:27 |
| Run 8 | 4:38 | 5:50 |
| Wall balls | 6:37 | 7:09 |
| Roxzone | 6:37 | 9:04 |
| Finish | 1:18:29 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
