IND Rahul Mandal
1 HYROX race over 1 season. Best Open Men time: 2:38:25 at Mumbai 2026.
1 result at 1 race
2,603rd of 2,967 Open Men (faster than 12%). Against the 89 who finished around 2:43:00: most time gained on the eight runs (5:17), most lost on wall balls (7:41). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:18 | faster than 18% |
| SkiErg: | 5:56 | 5:11 | faster than 8% |
| Run 2: | 7:10 | 6:36 | faster than 34% |
| Sled push: | 7:14 | 5:03 | faster than 14% |
| Run 3: | 10:30 | 7:44 | faster than 12% |
| Sled pull: | 11:28 | 7:18 | faster than 6% |
| Run 4: | 9:48 | 7:20 | faster than 11% |
| Burpee broad jump: | 8:56 | 7:24 | faster than 26% |
| Run 5: | 9:41 | 7:28 | faster than 15% |
| Row: | 6:25 | 5:42 | faster than 15% |
| Run 6: | 7:53 | 7:13 | faster than 34% |
| Farmers carry: | 4:16 | 2:52 | faster than 8% |
| Run 7: | 7:54 | 7:16 | faster than 36% |
| Sandbag lunges: | 7:20 | 7:10 | faster than 47% |
| Run 8: | 7:53 | 5:21 | faster than 18% |
| Wall balls: | 24:42 | 10:23 | faster than 2% |
| Roxzone: | 15:09 | 10:42 | faster than 12% |
| Runs (8 km) | 1:07:04 | 55:06 | faster than 19% |
| Stations (8) | 1:16:17 | ||
| Finish | 2:38:25 | 1:58:46 | 2603rd of 2,967 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 6% |
| BBJ | 26% |
| Row | 15% |
| Carry | 9% |
| Lunges | 47% |
| Wall balls | 3% |
| Roxzone | 12% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Wall balls (14:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 1:07:08 running, 1:16:17 at the stations and 15:09 in the roxzone; the longest station was the wall balls (24:42).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:18 |
| SkiErg | 5:56 | 5:11 |
| Run 2 | 7:10 | 6:36 |
| Sled push | 7:14 | 5:03 |
| Run 3 | 10:30 | 7:44 |
| Sled pull | 11:28 | 7:18 |
| Run 4 | 9:48 | 7:20 |
| Burpee broad jump | 8:56 | 7:24 |
| Run 5 | 9:41 | 7:28 |
| Row | 6:25 | 5:42 |
| Run 6 | 7:53 | 7:13 |
| Farmers carry | 4:16 | 2:52 |
| Run 7 | 7:54 | 7:16 |
| Sandbag lunges | 7:20 | 7:10 |
| Run 8 | 7:53 | 5:21 |
| Wall balls | 24:42 | 10:23 |
| Roxzone | 15:09 | 10:42 |
| Finish | 2:38:25 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:19 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
