Athlete · Doubles Mixed · team 30-34 ·

IND

Rahul Manay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:09 at Salt Lake City 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:09Salt Lake City 2026

Doubles Mixed place562ndof 1,759 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Rahul Manay, Virginia Manaywhole field →	Doubles Mixed · team 30-34	1:21:09	562nd of 1,759154th of 455 aged 30-34	44:16	28:22	8:35	View results	See splits Hide splits SkiErg4:09fastest 12%Sled push1:42fastest 21%Sled pull3:56fastest 46%Burpee broad jump3:40fastest 47%Row4:38fastest 22%Farmers carry1:49fastest 41%Sandbag lunges3:59fastest 44%Wall balls4:29fastest 35%Runs (8 km)44:16fastest 35%Roxzone8:35fastest 32%Run 13:14fastest 28%Run 25:22fastest 29%Run 36:06fastest 45%Run 46:02fastest 42%Run 56:07fastest 42%Run 65:44fastest 32%Run 76:05fastest 43%Run 85:39fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Virginia Manay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 80%

Sled pull faster than 55%

Burpee broad jump faster than 53%

Row faster than 79%

Farmers carry faster than 59%

Sandbag lunges faster than 57%

Wall balls faster than 66%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:15 faster

Sled pull 0:04 faster

Burpee broad jump 0:04 faster

Row 0:19 faster

Farmers carry 0:03 faster

Sandbag lunges 0:10 faster

Wall balls 0:25 faster

Roxzone 1:07 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Doubles Mixed finisher

Rahul1:21:09

3:144:095:221:426:063:566:023:406:074:385:441:496:053:595:394:298:35

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up