Athlete · Pro Men · 30-34 ·

IND

Rahul Kuttickat

2 HYROX results over 2 seasons. Best Pro Men time 2:20:20 at Mumbai 2025.

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2:20:20 best Pro Men time · Mumbai 2025 2 Pro Men races

226th of 277 best Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:23:22 latest race · Bengaluru 2026 3:02 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Mumbai 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:21:002:22:002:23:00 best 2:20:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:23:22	226th of 277	1:07:58	1:04:12	11:15	splits SkiErg5:22Sled push6:03Sled pull9:10Burpee broad jump10:02Row5:46Farmers carry4:09Sandbag lunges9:19Wall balls14:21Run 16:59Run 27:25Run 38:33Run 48:46Run 58:23Run 68:28Run 79:09Run 810:18Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Pro Men · 30-34	2:20:20	68th of 70	1:04:09	1:03:51	12:26	splits SkiErg5:29Sled push6:04Sled pull8:12Burpee broad jump10:53Row5:48Farmers carry4:37Sandbag lunges9:28Wall balls13:20Run 16:27Run 27:39Run 38:18Run 48:32Run 58:25Run 67:57Run 78:01Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2025, against 70 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 46%

Burpee broad jump faster than 0%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:10 slower

Sled pull 0:24 slower

Burpee broad jump 5:48 slower

Row 0:51 slower

Farmers carry 1:56 slower

Sandbag lunges 3:24 slower

Wall balls 5:59 slower

Roxzone 4:32 slower

Runs (8 km) 20:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Pro Men finisher

Rahul2:20:20

6:275:297:396:048:188:128:3210:538:255:487:574:378:019:288:5513:2012:26

Typical Pro Men1:33:44

4:034:365:003:545:367:485:345:055:414:575:352:415:386:046:177:217:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:59 against the typical Pro Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown