Athlete · Pro Men · 30-34 · IND IND

Rahul Kuttickat

www.roxtimes.com/athletes/rahul-kuttickat-19ee3ef8

2 HYROX races over 2 seasons. Best Pro Men time: 2:20:20 at Mumbai 2025.

Best Pro Men time2:20:20Mumbai 2025
Best Pro Men place226thof 277 · Bengaluru 2026
Latest race2:23:22Bengaluru 2026 · Pro Men3:02 slower than Rahul's best Pro Men time (2:20:20)
Strongest part of the raceSled pullfaster than 46% of Pro Men at Mumbai 2025

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:21:002:22:002:23:00 best 2:20:20

This line shows the finish time of Rahul Kuttickat at each race, oldest on the left; lower is faster.The best was 2:20:20 at Mumbai (May 2025); Rahul Kuttickat was 3:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai May 2025 Pro Men 2:20:20
Bengaluru Apr 2026 Pro Men 2:23:22

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Pro Men, 30-34 2:23:22 226th of 277; 64th of 75 aged 30-34 1:07:58 1:04:12 11:15 Runs 1:07:58 · Stations 1:04:12 · Roxzone 11:15

226th of 277 Pro Men (faster than 18%).

Rahul Kuttickat at HYROX Bengaluru 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 6:59 5:31 faster than 7%
SkiErg: 5:22 4:56 faster than 16%
Run 2: 7:25 5:35 faster than 11%
Sled push: 6:03 5:48 faster than 46%
Run 3: 8:33 6:17 faster than 13%
Sled pull: 9:10 9:03 faster than 47%
Run 4: 8:46 6:08 faster than 8%
Burpee broad jump: 10:02 6:09 faster than 6%
Run 5: 8:23 6:16 faster than 13%
Row: 5:46 5:17 faster than 17%
Run 6: 8:28 6:07 faster than 10%
Farmers carry: 4:09 3:15 faster than 23%
Run 7: 9:09 6:18 faster than 11%
Sandbag lunges: 9:19 7:24 faster than 25%
Run 8: 10:18 7:29 faster than 25%
Wall balls: 14:21 9:38 faster than 19%
Roxzone: 11:15 9:38 faster than 37%
Runs (8 km) 1:07:58 51:25 faster than 13%
Stations (8) 1:04:12
Finish 2:23:22 1:54:30 226th of 277 · faster than 18%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 2:20:20 68th of 70; 18th of 19 aged 30-34 1:04:09 1:03:51 12:26 Runs 1:04:09 · Stations 1:03:51 · Roxzone 12:26

68th of 70 Pro Men (faster than 2%).

Rahul Kuttickat at HYROX Mumbai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 70 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 70 Pro Men here
Run 1: 6:27 4:03 faster than 5%
SkiErg: 5:29 4:36 faster than 1%
Run 2: 7:39 5:00 faster than 7%
Sled push: 6:04 3:54 faster than 8%
Run 3: 8:18 5:36 faster than 17%
Sled pull: 8:12 7:48 faster than 46%
Run 4: 8:32 5:34 faster than 13%
Burpee broad jump: 10:53 5:05 faster than 0%
Run 5: 8:25 5:41 faster than 5%
Row: 5:48 4:57 faster than 10%
Run 6: 7:57 5:35 faster than 8%
Farmers carry: 4:37 2:41 faster than 2%
Run 7: 8:01 5:38 faster than 13%
Sandbag lunges: 9:28 6:04 faster than 10%
Run 8: 8:55 6:17 faster than 14%
Wall balls: 13:20 7:21 faster than 4%
Roxzone: 12:26 7:54 faster than 14%
Runs (8 km) 1:04:09 44:06 faster than 5%
Stations (8) 1:03:51
Finish 2:20:20 1:36:34 68th of 70 · faster than 2%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Rahul has done each station

Part Best Race Typical
SkiErg 5:22 Bengaluru 2026 · best of 2 4:17
Sled push 6:03 Bengaluru 2026 · best of 2 3:45
Sled pull 8:12 Mumbai 2025 · best of 2 5:43
Burpee broad jump 10:02 Bengaluru 2026 · best of 2 4:25
Row 5:46 Bengaluru 2026 · best of 2 4:35
Farmers carry 4:09 Bengaluru 2026 · best of 2 2:11
Sandbag lunges 9:19 Bengaluru 2026 · best of 2 5:03
Wall balls 13:20 Mumbai 2025 · best of 2 6:49
Runs (8 km) 1:04:09 Mumbai 2025 · best of 2 36:58
Roxzone 11:15 Bengaluru 2026 · best of 2 6:13
How to read

Each station's best across Rahul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Mumbai 2025, against 70 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rahuledge = faster than everyone, centre = slowest

This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on BBJ (faster than 0%).

See the numbers
Part Rahul: faster than
Ski 1%
Push 9%
Pull 46%
BBJ 0%
Row 10%
Carry 3%
Lunges 10%
Wall balls 4%
Roxzone 14%
Runs 6%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%
Sled push faster than 9%
Sled pull faster than 46%
Burpee broad jump faster than 0%
Row faster than 10%
Farmers carry faster than 3%
Sandbag lunges faster than 10%
Wall balls faster than 4%
Roxzone faster than 14%
Runs (8 km) faster than 6%

How much of the field Rahul beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Burpee broad jump (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:53 slower
Sled push 2:10 slower
Sled pull 0:24 slower
Burpee broad jump 5:48 slower
Row 0:51 slower
Farmers carry 1:56 slower
Sandbag lunges 3:24 slower
Wall balls 5:59 slower
Roxzone 4:32 slower
Runs (8 km) 20:03 slower

Rahul's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:24 slower); weakest: Runs (8 km) (20:03 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Pro Men finisher

Rahul2:20:20
6:275:297:396:048:188:128:3210:538:255:487:574:378:019:288:5513:2012:26
Typical Pro Men1:33:44
4:034:365:003:545:367:485:345:055:414:575:352:415:386:046:177:217:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 1:04:14 running, 1:03:51 at the stations and 12:26 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Pro Men: 43:23 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the sled pull (7:48).

See the numbers
Part Rahul Typical Pro Men
Run 1 6:27 4:03
SkiErg 5:29 4:36
Run 2 7:39 5:00
Sled push 6:04 3:54
Run 3 8:18 5:36
Sled pull 8:12 7:48
Run 4 8:32 5:34
Burpee broad jump 10:53 5:05
Run 5 8:25 5:41
Row 5:48 4:57
Run 6 7:57 5:35
Farmers carry 4:37 2:41
Run 7 8:01 5:38
Sandbag lunges 9:28 6:04
Run 8 8:55 6:17
Wall balls 13:20 7:21
Roxzone 12:26 7:54
Finish 2:20:20 1:36:34

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:59 against the typical Pro Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:20:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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