IND Rahul Kaushik
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:53 (Delhi 2026) · Pro Doubles Men 1:22:21 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:48:53 | top 39% 768/2,012 | — | 48:05 | 9:28 | splitsSkiErg4:40Sled push3:40Sled pull6:29Burpee broad jump8:29Row6:11Farmers carry2:06Sandbag lunges7:05Wall balls9:25Run 13:37Run 25:57Run 36:50Run 46:37Run 57:45Run 66:59Run 77:15Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adiraj Chadha, Rahul Kaushikwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:22:21 | 517th of 575 | 34:28* | 34:39* | 13:17 | splitsSkiErg4:30Sled push2:10Sled pull5:55Burpee broad jump3:33Row4:51Farmers carry1:57Sandbag lunges4:55Wall balls6:48Run 13:05Run 24:03Run 34:18Run 44:17Run 54:20Run 64:22Run 74:14Run 85:52Full report for this race → |
| Delhi 2025 19 Jul 2025team: Rahul Kaushik, Kunal Bhallawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:33:40 | 21st of 28 | 46:28 | 36:02 | 11:16 | splitsSkiErg4:16Sled push3:03Sled pull5:11Burpee broad jump3:46Row6:15Farmers carry2:04Sandbag lunges4:07Wall balls7:20Run 14:25Run 25:09Run 36:03Run 45:44Run 56:22Run 65:55Run 76:06Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
