GBR Rahul Doegar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:33 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Nihu Thakur, Rahul Doegarwhole field → | Doubles Mixed · team U29 | 1:28:33 | 975th of 1,316318th of 420 aged U29 | 46:33 | 32:34 | 9:29 | View results | See splits Hide splitsSkiErg4:39faster than 9%Sled push2:26faster than 29%Sled pull5:03faster than 16%Burpee broad jump3:36fastest 45%Row4:56faster than 31%Farmers carry2:04faster than 15%Sandbag lunges4:47faster than 17%Wall balls5:03faster than 27%Runs (8 km)46:33faster than 30%Roxzone9:29faster than 19%Run 16:53faster than 36%Run 25:13faster than 29%Run 35:27faster than 30%Run 45:35faster than 28%Run 55:45faster than 29%Run 65:39faster than 32%Run 75:54faster than 23%Run 86:11faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nihu Thakur1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
