RSA Rahul Chhika
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:13 (Cape Town 2025) · Doubles Men 1:33:31 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Rahul Chhika, Akshay Maharajwhat the whole field did → | Doubles Men · team 25-29 | 1:33:31 | 295th of 439 | 49:46 | 34:48 | 9:03 | splitsSkiErg4:56Sled push2:31Sled pull4:47Burpee broad jump4:31Row5:28Farmers carry1:48Sandbag lunges4:48Wall balls5:59Run 14:24Run 26:02Run 36:10Run 46:19Run 56:34Run 66:05Run 76:45Run 87:30Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:49:13 | 561st of 781 | 50:08 | 49:50 | 9:19 | splitsSkiErg4:55Sled push3:26Sled pull7:29Burpee broad jump10:03Row5:58Farmers carry2:23Sandbag lunges5:47Wall balls9:49Run 16:24Run 25:40Run 35:55Run 46:14Run 56:26Run 66:05Run 75:47Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:02 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
