Rahma Musaed
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:05:41 at Abu Dhabi Abu .
1 result at 1 race
68th of 76 Relay Women (faster than 10%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 53% |
| SkiErg: | 5:53 | 5:41 | faster than 33% |
| Run 2: | 7:50 | 6:15 | faster than 38% |
| Sled push: | 2:46 | 3:09 | faster than 71% |
| Run 3: | 6:26 | 6:11 | faster than 43% |
| Sled pull: | 6:41 | 6:21 | faster than 38% |
| Run 4: | 6:30 | 6:12 | faster than 43% |
| Burpee broad jump: | 12:02 | 6:18 | faster than 6% |
| Run 5: | 6:56 | 5:42 | faster than 24% |
| Row: | 6:11 | 5:28 | faster than 9% |
| Run 6: | 8:39 | 5:55 | faster than 12% |
| Farmers carry: | 3:36 | 2:17 | faster than 6% |
| Run 7: | 8:23 | 5:45 | faster than 8% |
| Sandbag lunges: | 11:49 | 5:30 | faster than 0% |
| Run 8: | 8:23 | 6:43 | faster than 12% |
| Wall balls: | 6:21 | 6:14 | faster than 46% |
| Roxzone: | 11:26 | 8:25 | faster than 11% |
| Runs (8 km) | 59:00 | 52:14 | faster than 22% |
| Stations (8) | 55:19 | ||
| Finish | 2:05:41 | 1:48:15 | 68th of 76 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Layla Obaid al nuaimi1 race
- Maryam Rashed1 race
- Noora Alshehhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
This chart shows where Rahma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Rahma: faster than |
|---|---|
| Ski | 34% |
| Push | 71% |
| Pull | 38% |
| BBJ | 6% |
| Row | 10% |
| Carry | 6% |
| Lunges | 0% |
| Wall balls | 46% |
| Roxzone | 11% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahma beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahma's time on each part against the typical Relay Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahma against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahma: 59:03 running, 55:19 at the stations and 11:26 in the roxzone; the longest station was the burpee broad jumps (12:02) and the shortest the sled push (2:46).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Rahma | Typical Relay Women |
|---|---|---|
| Run 1 | 5:57 | 6:21 |
| SkiErg | 5:53 | 5:41 |
| Run 2 | 7:50 | 6:15 |
| Sled push | 2:46 | 3:09 |
| Run 3 | 6:26 | 6:11 |
| Sled pull | 6:41 | 6:21 |
| Run 4 | 6:30 | 6:12 |
| Burpee broad jump | 12:02 | 6:18 |
| Run 5 | 6:56 | 5:42 |
| Row | 6:11 | 5:28 |
| Run 6 | 8:39 | 5:55 |
| Farmers carry | 3:36 | 2:17 |
| Run 7 | 8:23 | 5:45 |
| Sandbag lunges | 11:49 | 5:30 |
| Run 8 | 8:23 | 6:43 |
| Wall balls | 6:21 | 6:14 |
| Roxzone | 11:26 | 8:25 |
| Finish | 2:05:41 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:19 against the typical Relay Women finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
