Athlete · Doubles Men · team 30-34 ·

FRA

Rafik Hocini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:15 at Oslo 2026.

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Doubles Men time1:32:15Oslo 2026

Doubles Men place645thof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Rayan Nasserdine, Rafik Hociniwhole field →	Doubles Men · team 30-34	1:32:15	645th of 709120th of 128 aged 30-34	55:12	30:34	6:35	View results	See splits Hide splits SkiErg4:42faster than 1%Sled push2:26faster than 7%Sled pull4:15faster than 5%Burpee broad jump3:43faster than 36%Row4:34faster than 37%Farmers carry2:07faster than 4%Sandbag lunges4:38faster than 11%Wall balls4:09fastest 31%Runs (8 km)55:12faster than 7%Roxzone6:35faster than 6%Run 17:01faster than 3%Run 26:32faster than 8%Run 36:52faster than 7%Run 46:48faster than 8%Run 56:46faster than 11%Run 66:55faster than 8%Run 76:47faster than 9%Run 87:34faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rayan Nasserdine1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 36%

Row faster than 38%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 69%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:35 slower

Sled pull 1:11 slower

Burpee broad jump 0:21 slower

Row 0:07 slower

Farmers carry 0:32 slower

Sandbag lunges 1:09 slower

Wall balls 0:19 faster

Roxzone 2:14 slower

Runs (8 km) 12:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafik against the typical Doubles Men finisher

Rafik1:32:15

7:014:426:322:266:524:156:483:436:464:346:552:076:474:387:344:096:35

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up