Athlete · Open Men · 30-34 ·

USA

Rafi Javaid

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:02 (New York 2026) · Doubles Mixed 2:18:02 (New York 2026).

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1:50:02 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3620th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:50:02 latest race · New York 2026 best Open Men time so far Open Men

Farmers carry strongest segment · New York 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:02New York 2026 · 3 races Doubles Mixed2:18:02New York 2026 · 1 race · with Idalia Cooper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:00 best 1:50:02 best 1:50:02 · New York

Each dot is one Open Men race. From the first Open Men race to the best: 18:31 faster (2:08:33 to 1:50:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:50:02	3620th of 4,637	49:29	52:54	7:45	splits SkiErg5:04Sled push3:54Sled pull8:13Burpee broad jump10:05Row5:42Farmers carry2:29Sandbag lunges7:34Wall balls9:53Run 15:47Run 25:29Run 35:58Run 46:17Run 56:12Run 65:44Run 76:00Run 88:06Full report for this race →
New York 2026 28 May 2026team: Rafi Javaid, Idalia Cooperwhat the whole field did →	Doubles Mixed · team 30-34	2:18:02	4731st of 4,847	1:25:23	40:11	12:32	splits SkiErg5:10Sled push3:03Sled pull5:40Burpee broad jump4:58Row6:00Farmers carry2:26Sandbag lunges6:59Wall balls5:55Run 17:36Run 28:59Run 310:26Run 413:05Run 511:56Run 610:09Run 710:41Run 812:34Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:55:39	1283rd of 1,464	50:25	56:51	8:28	splits SkiErg5:18Sled push6:40Sled pull9:54Burpee broad jump7:06Row5:42Farmers carry2:56Sandbag lunges6:46Wall balls12:29Run 16:03Run 25:11Run 35:52Run 46:22Run 56:28Run 66:18Run 76:51Run 87:23Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	2:08:33	736th of 789	50:14	1:05:32	12:51	splits SkiErg5:34Sled push4:56Sled pull13:41Burpee broad jump8:20Row6:46Farmers carry3:12Sandbag lunges9:00Wall balls14:03Run 14:13Run 25:33Run 35:48Run 46:35Run 56:38Run 66:20Run 77:00Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 44%

Sandbag lunges faster than 18%

Wall balls faster than 26%

Roxzone faster than 39%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:46 slower

Sled pull 3:17 slower

Burpee broad jump 4:19 slower

Row 0:43 slower

Farmers carry 0:06 slower

Sandbag lunges 1:52 slower

Wall balls 2:13 slower

Roxzone 0:45 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafi against the typical Open Men finisher

Rafi1:50:02

5:475:045:293:545:588:136:1710:056:125:425:442:296:007:348:069:537:45

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown