Athlete · Open Men · 16-24 ·

NED

Rafi Dib

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:34 (Ghent 2025) · Doubles Mixed 1:19:00 (Amsterdam 2026).

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1:28:34 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

908th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:19:00 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Femke Toms

Farmers carry strongest segment · Ghent 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:34Ghent 2025 · 1 race Doubles Mixed1:19:00Amsterdam 2026 · 1 race · with Femke Toms

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Rafi Dib, Femke Tomswhat the whole field did →	Doubles Mixed · team 16-24	1:19:00	top 47% 1057/2,259	45:59	25:55	7:11	splits SkiErg3:58Sled push1:44Sled pull3:13Burpee broad jump3:35Row4:29Farmers carry1:00Sandbag lunges4:00Wall balls3:56Run 14:18Run 25:49Run 35:51Run 45:53Run 55:49Run 65:57Run 75:56Run 86:30Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 16-24	1:28:34	908th of 1,429	39:49	40:07	8:44	splits SkiErg4:45Sled push3:00Sled pull5:13Burpee broad jump8:53Row5:13Farmers carry1:21Sandbag lunges5:35Wall balls6:07Run 15:06Run 24:37Run 34:51Run 44:40Run 55:19Run 64:59Run 75:01Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 54%

Sled pull faster than 42%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 99%

Sandbag lunges faster than 29%

Wall balls faster than 67%

Roxzone faster than 16%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:15 slower

Burpee broad jump 3:29 slower

Row 0:27 slower

Farmers carry 0:40 faster

Sandbag lunges 0:41 slower

Wall balls 0:51 faster

Roxzone 1:58 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafi against the typical Open Men finisher

Rafi1:28:34

5:064:454:373:004:515:134:408:535:195:134:591:215:015:355:196:078:44

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown