NZL Raffaele de Gregorio
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Alexia Soulis, Raffaele De Gregoriowhole field → | Doubles Mixed · team 40-44 | 1:16:45 | 240th of 1,12734th of 155 aged 40-44 | 42:29 | 28:59 | 5:20 | View results | See splits Hide splitsSkiErg4:10faster than 46%Sled push2:40faster than 30%Sled pull3:53fastest 43%Burpee broad jump3:34fastest 40%Row4:49fastest 40%Farmers carry1:51faster than 37%Sandbag lunges4:25faster than 42%Wall balls3:37fastest 6%Runs (8 km)42:29fastest 17%Roxzone5:20fastest 28%Run 15:04fastest 14%Run 24:43fastest 15%Run 35:05fastest 15%Run 45:20fastest 22%Run 55:24fastest 19%Run 65:27fastest 21%Run 75:32fastest 23%Run 85:59fastest 20%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Raffaele De Gregorio, Flavio Souza Camposwhole field → | Pro Doubles Men · team 40-44 | 1:13:20 | 282nd of 46824th of 44 aged 40-44 | 34:49 | 29:28 | 9:09 | View results | See splits Hide splitsSkiErg4:08faster than 12%Sled push2:22faster than 23%Sled pull4:09fastest 46%Burpee broad jump3:31faster than 14%Row4:20faster than 39%Farmers carry1:57faster than 15%Sandbag lunges5:11faster than 9%Wall balls3:50fastest 27%Runs (8 km)34:49fastest 48%Roxzone9:09faster than 22%Run 12:31faster than 48%Run 24:01fastest 37%Run 34:26fastest 41%Run 44:39faster than 48%Run 54:31fastest 43%Run 64:34fastest 50%Run 74:34fastest 46%Run 85:35faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexia Soulis1 race
- Flavio Souza Campos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raffaele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
