AUT Raffaela Raab
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:33 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raffaela Raab at each race, oldest on the left; lower is faster.The best was 1:17:33 at Rome (Sep 2026); Raffaela Raab was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:20:46 |
| Rome | Sep 2026 | Doubles Mixed | 1:17:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
806th of 2,281 Doubles Mixed (faster than 64%). Against the 71 who finished around 1:17:29: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:45 | faster than 67% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:29 | 4:57 | faster than 74% |
| Sled push: | 3:04 | 2:28 | faster than 16% |
| Run 3: | 4:43 | 5:12 | faster than 74% |
| Sled pull: | 3:39 | 4:00 | faster than 68% |
| Run 4: | 4:52 | 5:13 | faster than 67% |
| Burpee broad jump: | 4:16 | 3:44 | faster than 30% |
| Run 5: | 4:58 | 5:19 | faster than 67% |
| Row: | 5:15 | 4:53 | faster than 19% |
| Run 6: | 4:55 | 5:15 | faster than 67% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 4:57 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:35 | 4:09 | faster than 34% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 5:48 | 6:49 | faster than 80% |
| Runs (8 km) | 40:36 | 44:06 | faster than 70% |
| Stations (8) | 31:14 | ||
| Finish | 1:17:33 | 1:21:46 | 806th of 2,281 · faster than 64% |
1,780th of 3,620 Doubles Mixed (faster than 50%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 2:45 | 2:18 | faster than 17% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 4:12 | 3:30 | faster than 18% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 4:53 | 3:38 | faster than 13% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:31 | 4:33 | faster than 52% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:29 | 4:04 | faster than 32% |
| Run 8: | 5:47 | 6:23 | faster than 71% |
| Wall balls: | 4:25 | 4:32 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 35:48 | 37:09 | faster than 59% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:46 | 1:21:01 | 1780th of 3,620 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raffaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:45 | Berlin 2026 · best of 2 | 2:12 |
| Sled pull | 3:39 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Rome 2026 · best of 2 | 3:36 |
| Row | 5:05 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:48 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 5:48 | Rome 2026 | 7:08 |
How to read
Each station's best across Raffaela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobi Neuschulte1 race
- Tobias Neuschulte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Raffaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Raffaela: faster than |
|---|---|
| Ski | 45% |
| Push | 16% |
| Pull | 68% |
| BBJ | 30% |
| Row | 19% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raffaela beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raffaela's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raffaela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raffaela: 40:41 running, 31:14 at the stations and 5:48 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Raffaela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:21 | 6:45 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 4:29 | 4:57 |
| Sled push | 3:04 | 2:28 |
| Run 3 | 4:43 | 5:12 |
| Sled pull | 3:39 | 4:00 |
| Run 4 | 4:52 | 5:13 |
| Burpee broad jump | 4:16 | 3:44 |
| Run 5 | 4:58 | 5:19 |
| Row | 5:15 | 4:53 |
| Run 6 | 4:55 | 5:15 |
| Farmers carry | 1:53 | 1:51 |
| Run 7 | 4:57 | 5:18 |
| Sandbag lunges | 4:35 | 4:09 |
| Run 8 | 5:25 | 6:00 |
| Wall balls | 4:10 | 4:34 |
| Roxzone | 5:48 | 6:49 |
| Finish | 1:17:33 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Doubles Mixed finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
