POL Rafał Urbański
3 HYROX races over 2 seasons. Best Adaptive Men time: 56:04 at Warsaw 2026. 2 wins, 1 age-group win.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Urbański at each race, oldest on the left; lower is faster.The best was 56:04 at Warsaw (Apr 2026); Rafał Urbański was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Adaptive Men | 56:04 |
| Stockholm | Jun 2026 | Adaptive Men | 58:31 |
| Gdańsk | Oct 2026 | Adaptive Men | 56:43 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
3 results at 3 races
1st of 5 Adaptive Men.
| Part | Time | Typical here | vs 5 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:18 | ||
| SkiErg: | 4:14 | fastest in the field | |
| Run 2: | 3:59 | ||
| Sled push: | 1:36 | fastest in the field | |
| Run 3: | 4:01 | ||
| Sled pull: | 2:48 | faster than 75% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 4:15 | faster than 75% | |
| Run 5: | 2:18 | ||
| Row: | 4:23 | faster than 75% | |
| Run 6: | 2:13 | ||
| Farmers carry: | 1:28 | fastest in the field | |
| Run 7: | 2:16 | ||
| Sandbag lunges: | 3:27 | faster than 50% | |
| Run 8: | 2:40 | ||
| Wall balls: | 5:00 | faster than 75% | |
| Roxzone: | 4:49 | fastest in the field | |
| Runs (8 km) | — | ||
| Stations (8) | 27:11 | ||
| Finish | 56:43 | 1:05:18 | 1st of 5 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Gdańsk 2026, against 5 Adaptive Men
Shape of the race
no split
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 75% |
| BBJ | 75% |
| Row | 75% |
| Carry | 99% |
| Lunges | 50% |
| Wall balls | 75% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Rafał against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 24:53 running, 27:11 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Rafał |
|---|---|
| Run 1 | 3:18 |
| SkiErg | 4:14 |
| Run 2 | 3:59 |
| Sled push | 1:36 |
| Run 3 | 4:01 |
| Sled pull | 2:48 |
| Run 4 | 4:07 |
| Burpee broad jump | 4:15 |
| Run 5 | 2:18 |
| Row | 4:23 |
| Run 6 | 2:13 |
| Farmers carry | 1:28 |
| Run 7 | 2:16 |
| Sandbag lunges | 3:27 |
| Run 8 | 2:40 |
| Wall balls | 5:00 |
| Roxzone | 4:49 |
| Finish | 56:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:04.
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