POL Rafał Skop
2 HYROX races over 2 seasons. Best Open Men time: 1:36:28 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Skop at each race, oldest on the left; lower is faster.The best was 1:36:28 at Warsaw (Apr 2026); Rafał Skop was 15:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:36:28 |
| Gdańsk | Oct 2026 | Open Men | 1:51:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,190th of 1,349 Open Men (faster than 11%). Against the 41 who finished around 1:53:55: most time gained on wall balls (3:24), most lost on the eight runs (14:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 4:00 | faster than 0% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 8:01 | 4:55 | faster than 2% |
| Sled push: | 3:48 | 3:23 | faster than 31% |
| Run 3: | 8:23 | 5:19 | faster than 2% |
| Sled pull: | 3:45 | 4:33 | faster than 81% |
| Run 4: | 8:15 | 5:17 | faster than 2% |
| Burpee broad jump: | 5:38 | 5:38 | faster than 50% |
| Run 5: | 8:58 | 5:27 | faster than 1% |
| Row: | 5:13 | 4:50 | faster than 22% |
| Run 6: | 8:40 | 5:17 | faster than 1% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 8:26 | 5:17 | faster than 1% |
| Sandbag lunges: | 6:03 | 5:11 | faster than 31% |
| Run 8: | 6:35 | 6:14 | faster than 38% |
| Wall balls: | 8:23 | 7:12 | faster than 33% |
| Roxzone: | 7:42 | 7:23 | faster than 43% |
| Runs (8 km) | 1:04:24 | 42:05 | faster than 2% |
| Stations (8) | 39:38 | ||
| Finish | 1:51:39 | 1:28:04 | 1190th of 1,349 · faster than 11% |
1,995th of 2,561 Open Men (faster than 22%). Against the 77 who finished around 1:38:09: most time gained on wall balls (1:42), most lost on the eight runs (3:57). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 53% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 2:32 | 2:49 | faster than 69% |
| Run 3: | 8:48 | 5:32 | faster than 2% |
| Sled pull: | 3:44 | 4:21 | faster than 77% |
| Run 4: | 6:01 | 5:31 | faster than 30% |
| Burpee broad jump: | 6:33 | 5:21 | faster than 23% |
| Run 5: | 6:16 | 5:40 | faster than 28% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 6:07 | 5:32 | faster than 27% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 6:10 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 9:14 | 4:54 | faster than 2% |
| Wall balls: | 6:46 | 6:24 | faster than 43% |
| Roxzone: | 8:53 | 5:43 | faster than 10% |
| Runs (8 km) | 52:00 | 42:15 | faster than 12% |
| Stations (8) | 35:40 | ||
| Finish | 1:36:28 | 1:23:58 | 1995th of 2,561 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:43 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:00 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 7:42 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 77% |
| BBJ | 24% |
| Row | 64% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (9:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 52:05 running, 35:40 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:56 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:36 | 5:13 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 8:48 | 5:32 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 6:01 | 5:31 |
| Burpee broad jump | 6:33 | 5:21 |
| Run 5 | 6:16 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 6:07 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 6:10 | 5:31 |
| Sandbag lunges | 5:00 | 4:58 |
| Run 8 | 9:14 | 4:54 |
| Wall balls | 6:46 | 6:24 |
| Roxzone | 8:53 | 5:43 |
| Finish | 1:36:28 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
