Athlete · Open Men · 35-39 ·

POL

Rafał Sikora

2 HYROX results over 1 season. Best Open Men time 1:34:01 at Katowice 2026.

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1:34:01 best Open Men time · Katowice 2026 2 Open Men races

774th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:34:01 latest race · Katowice 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Katowice 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:34:01	774th of 1,096	50:02	37:27	6:37	splits SkiErg4:30Sled push2:49Sled pull3:32Burpee broad jump6:25Row4:46Farmers carry1:39Sandbag lunges6:03Wall balls7:43Run 16:14Run 25:51Run 36:09Run 46:17Run 56:14Run 66:03Run 76:18Run 87:00Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:38:43	910th of 1,184	49:57	42:03	6:49	splits SkiErg5:00Sled push3:05Sled pull4:41Burpee broad jump7:16Row5:39Farmers carry1:51Sandbag lunges6:40Wall balls7:51Run 16:05Run 26:05Run 36:17Run 46:24Run 56:28Run 66:01Run 75:56Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 30%

Sled pull faster than 85%

Burpee broad jump faster than 30%

Row faster than 39%

Farmers carry faster than 89%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:50 faster

Burpee broad jump 0:55 slower

Row 0:07 slower

Farmers carry 0:23 faster

Sandbag lunges 0:57 slower

Wall balls 1:22 slower

Roxzone 1:47 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:34:01

6:144:305:512:496:093:326:176:256:144:466:031:396:186:037:007:436:37

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown