POL Rafał Protasiuk
1 HYROX race over 1 season. Best Open Men time: 1:23:11 at Warsaw 2025.
1 result at 1 race
762nd of 1,483 Open Men (faster than 48%). Against the 47 who finished around 1:22:34: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:53 | faster than 30% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:51 | 5:11 | faster than 22% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 5:57 | 5:29 | faster than 31% |
| Sled pull: | 4:58 | 4:20 | faster than 30% |
| Run 4: | 5:56 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:30 | 5:31 | faster than 76% |
| Run 5: | 6:14 | 5:40 | faster than 30% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:57 | 5:33 | faster than 33% |
| Farmers carry: | 1:52 | 1:56 | faster than 58% |
| Run 7: | 6:00 | 5:30 | faster than 30% |
| Sandbag lunges: | 3:53 | 4:49 | faster than 83% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 5:33 | 6:05 | faster than 63% |
| Roxzone: | 5:24 | 5:33 | faster than 53% |
| Runs (8 km) | 45:24 | 42:07 | faster than 32% |
| Stations (8) | 32:29 | ||
| Finish | 1:23:11 | 1:22:34 | 762nd of 1,483 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 30% |
| Push | 57% |
| Pull | 30% |
| BBJ | 76% |
| Row | 62% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 45:28 running, 32:29 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:53 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:51 | 5:11 |
| Sled push | 2:24 | 2:28 |
| Run 3 | 5:57 | 5:29 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 4:30 | 5:31 |
| Run 5 | 6:14 | 5:40 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:57 | 5:33 |
| Farmers carry | 1:52 | 1:56 |
| Run 7 | 6:00 | 5:30 |
| Sandbag lunges | 3:53 | 4:49 |
| Run 8 | 5:12 | 4:58 |
| Wall balls | 5:33 | 6:05 |
| Roxzone | 5:24 | 5:33 |
| Finish | 1:23:11 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
