POL Rafał Mijas
2 HYROX races over 2 seasons. Best Open Men time: 1:31:07 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Mijas at each race, oldest on the left; lower is faster.The best was 1:31:07 at Warsaw (Apr 2026); Rafał Mijas was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:31:07 |
| Gdańsk | Oct 2026 | Open Men | 1:36:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
937th of 1,349 Open Men (faster than 30%). Against the 40 who finished around 1:37:18: most time gained on wall balls (1:01), most lost on the eight runs (1:35). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:00 | faster than 36% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:07 | 4:55 | faster than 41% |
| Sled push: | 3:11 | 3:23 | faster than 62% |
| Run 3: | 5:57 | 5:19 | faster than 26% |
| Sled pull: | 5:11 | 4:33 | faster than 31% |
| Run 4: | 6:20 | 5:17 | faster than 14% |
| Burpee broad jump: | 7:06 | 5:38 | faster than 23% |
| Run 5: | 6:19 | 5:27 | faster than 20% |
| Row: | 5:01 | 4:50 | faster than 35% |
| Run 6: | 6:06 | 5:17 | faster than 19% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 6:14 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:47 | 5:11 | faster than 19% |
| Run 8: | 7:29 | 6:14 | faster than 21% |
| Wall balls: | 6:58 | 7:12 | faster than 53% |
| Roxzone: | 8:01 | 7:23 | faster than 38% |
| Runs (8 km) | 47:41 | 42:05 | faster than 23% |
| Stations (8) | 41:09 | ||
| Finish | 1:36:46 | 1:28:04 | 937th of 1,349 · faster than 30% |
1,754th of 2,561 Open Men (faster than 31%). Against the 77 who finished around 1:31:50: most time gained on wall balls (1:18), most lost on the eight runs (3:30). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 3:56 | faster than 3% |
| SkiErg: | 4:41 | 4:26 | faster than 25% |
| Run 2: | 6:10 | 5:13 | faster than 15% |
| Sled push: | 3:14 | 2:49 | faster than 26% |
| Run 3: | 6:09 | 5:32 | faster than 28% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:47 | 5:21 | faster than 40% |
| Run 5: | 6:15 | 5:40 | faster than 29% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 6:14 | 5:32 | faster than 24% |
| Farmers carry: | 2:01 | 1:54 | faster than 37% |
| Run 7: | 5:47 | 5:31 | faster than 39% |
| Sandbag lunges: | 6:00 | 4:58 | faster than 23% |
| Run 8: | 5:34 | 4:54 | faster than 29% |
| Wall balls: | 6:02 | 6:24 | faster than 59% |
| Roxzone: | 6:10 | 5:43 | faster than 39% |
| Runs (8 km) | 48:34 | 42:15 | faster than 21% |
| Stations (8) | 36:27 | ||
| Finish | 1:31:07 | 1:23:58 | 1754th of 2,561 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Gdańsk 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:47 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:41 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 26% |
| Push | 27% |
| Pull | 69% |
| BBJ | 41% |
| Row | 56% |
| Carry | 37% |
| Lunges | 24% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 48:37 running, 36:26 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 3:56 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 6:10 | 5:13 |
| Sled push | 3:14 | 2:49 |
| Run 3 | 6:09 | 5:32 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 6:05 | 5:31 |
| Burpee broad jump | 5:47 | 5:21 |
| Run 5 | 6:15 | 5:40 |
| Row | 4:47 | 4:50 |
| Run 6 | 6:14 | 5:32 |
| Farmers carry | 2:01 | 1:54 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 6:00 | 4:58 |
| Run 8 | 5:34 | 4:54 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 6:10 | 5:43 |
| Finish | 1:31:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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