Athlete · Doubles Men · team 35-39 ·

POL

Rafał Górnicki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:10 at Warsaw 2026.

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Doubles Men time1:23:10Warsaw 2026

Doubles Men place765thof 992 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Rafał Górnicki, Dmytro Neholiukwhole field →	Doubles Men · team 35-39	1:23:10	765th of 992183rd of 237 aged 35-39	52:55	23:50	6:29	View results	See splits Hide splits SkiErg3:59faster than 43%Sled push1:27fastest 7%Sled pull3:04faster than 38%Burpee broad jump2:29fastest 10%Row4:14fastest 16%Farmers carry1:19fastest 11%Sandbag lunges3:02fastest 24%Wall balls4:16faster than 45%Runs (8 km)52:55faster than 10%Roxzone6:29faster than 24%Run 15:09faster than 8%Run 26:24faster than 13%Run 37:06faster than 10%Run 47:00faster than 10%Run 57:01faster than 13%Run 67:09faster than 8%Run 77:15faster than 8%Run 85:55faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dmytro Neholiuk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 94%

Sled pull faster than 39%

Burpee broad jump faster than 91%

Row faster than 85%

Farmers carry faster than 89%

Sandbag lunges faster than 77%

Wall balls faster than 46%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:20 faster

Sled pull 0:10 slower

Burpee broad jump 0:46 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:28 faster

Wall balls 0:04 slower

Roxzone 1:12 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Doubles Men finisher

Rafał1:23:10

5:093:596:241:277:063:047:002:297:014:147:091:197:153:025:554:166:29

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up