POL Rafal Gil
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:10 at Gdańsk 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafal Gil at each race, oldest on the left; lower is faster.The best was 1:10:10 at Gdańsk (Oct 2026); Rafal Gil was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 1:14:23 |
| Gdańsk | Oct 2026 | Pro Men | 1:10:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
69th of 286 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 53% |
| SkiErg: | 4:19 | 4:19 | faster than 51% |
| Run 2: | 4:03 | 4:12 | faster than 62% |
| Sled push: | 3:58 | 4:13 | faster than 59% |
| Run 3: | 4:16 | 4:35 | faster than 71% |
| Sled pull: | 4:34 | 4:59 | faster than 63% |
| Run 4: | 4:08 | 4:36 | faster than 77% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 65% |
| Run 5: | 4:10 | 4:42 | faster than 78% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:03 | 4:36 | faster than 79% |
| Farmers carry: | 2:04 | 2:07 | faster than 52% |
| Run 7: | 4:11 | 4:39 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:42 | faster than 63% |
| Run 8: | 4:37 | 5:23 | faster than 84% |
| Wall balls: | 4:47 | 6:29 | faster than 88% |
| Roxzone: | 4:59 | 5:59 | faster than 78% |
| Runs (8 km) | 32:49 | 36:12 | faster than 76% |
| Stations (8) | 32:26 | ||
| Finish | 1:10:10 | 1:18:32 | 69th of 286 · faster than 76% |
60th of 124 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 42% |
| SkiErg: | 4:07 | 4:04 | faster than 41% |
| Run 2: | 4:16 | 4:17 | faster than 54% |
| Sled push: | 3:09 | 3:31 | faster than 74% |
| Run 3: | 4:46 | 4:36 | faster than 37% |
| Sled pull: | 5:48 | 5:04 | faster than 31% |
| Run 4: | 4:33 | 4:37 | faster than 54% |
| Burpee broad jump: | 5:02 | 4:09 | faster than 26% |
| Run 5: | 4:34 | 4:39 | faster than 56% |
| Row: | 5:04 | 4:24 | faster than 7% |
| Run 6: | 4:25 | 4:33 | faster than 61% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 4:41 | 4:41 | faster than 51% |
| Sandbag lunges: | 4:39 | 4:45 | faster than 55% |
| Run 8: | 4:35 | 4:55 | faster than 66% |
| Wall balls: | 4:49 | 6:09 | faster than 78% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 35:06 | 35:30 | faster than 54% |
| Stations (8) | 34:29 | ||
| Finish | 1:14:23 | 1:14:41 | 60th of 124 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Gdańsk 2025 · best of 2 | 4:17 |
| Sled push | 3:09 | Gdańsk 2025 · best of 2 | 3:45 |
| Sled pull | 4:34 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Gdańsk 2026 · best of 2 | 4:25 |
| Row | 4:39 | Gdańsk 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 4:47 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:49 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 4:52 | Gdańsk 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rafal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Rafal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Rafal: faster than |
|---|---|
| Ski | 52% |
| Push | 60% |
| Pull | 63% |
| BBJ | 66% |
| Row | 37% |
| Carry | 53% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafal beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafal: 32:53 running, 32:26 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Rafal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:28 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 4:03 | 4:12 |
| Sled push | 3:58 | 4:13 |
| Run 3 | 4:16 | 4:35 |
| Sled pull | 4:34 | 4:59 |
| Run 4 | 4:08 | 4:36 |
| Burpee broad jump | 3:41 | 4:13 |
| Run 5 | 4:10 | 4:42 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:03 | 4:36 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:11 | 4:39 |
| Sandbag lunges | 4:24 | 4:42 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 4:47 | 6:29 |
| Roxzone | 4:59 | 5:59 |
| Finish | 1:10:10 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
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