POL Rafał Gawęda
1 HYROX race over 1 season. Best Open Men time: 1:20:13 at Warsaw 2026.
1 result at 1 race
1,049th of 2,561 Open Men (faster than 59%). Against the 78 who finished around 1:19:53: most time gained on sandbag lunges (1:13), most lost on the eight runs (2:42). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:56 | faster than 20% |
| SkiErg: | 4:58 | 4:26 | faster than 8% |
| Run 2: | 5:40 | 5:13 | faster than 31% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 5:44 | 5:32 | faster than 42% |
| Sled pull: | 3:44 | 4:21 | faster than 77% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:30 | 5:21 | faster than 73% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 1:03 | 1:54 | fastest in the field |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 93% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 4:51 | 6:24 | faster than 85% |
| Roxzone: | 7:26 | 5:43 | faster than 21% |
| Runs (8 km) | 42:51 | 42:15 | faster than 47% |
| Stations (8) | 30:02 | ||
| Finish | 1:20:13 | 1:23:58 | 1049th of 2,561 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 8% |
| Push | 55% |
| Pull | 77% |
| BBJ | 73% |
| Row | 70% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 22% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 42:53 running, 30:02 at the stations and 7:26 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:56 |
| SkiErg | 4:58 | 4:26 |
| Run 2 | 5:40 | 5:13 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 4:30 | 5:21 |
| Run 5 | 5:41 | 5:40 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 1:03 | 1:54 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 3:31 | 4:58 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 4:51 | 6:24 |
| Roxzone | 7:26 | 5:43 |
| Finish | 1:20:13 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
