Athlete · Doubles Mixed · team 30-39 ·

POL

Rafał Fice

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:12 at Poznań 2024.

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Doubles Mixed time1:07:12Poznań 2024

Doubles Mixed place54thof 275 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Rafał Fice, Magdalena Witkowska-Bielawawhole field →	Doubles Mixed · team 30-39	1:07:12	54th of 27525th of 124 aged 30-39	37:54	23:54	5:29	View results	See splits Hide splits SkiErg4:11fastest 38%Sled push1:18fastest 8%Sled pull3:06fastest 38%Burpee broad jump2:35fastest 14%Row4:17fastest 11%Farmers carry1:33fastest 19%Sandbag lunges3:17fastest 31%Wall balls3:37fastest 13%Runs (8 km)37:54fastest 21%Roxzone5:29fastest 21%Run 15:05fastest 24%Run 24:23fastest 18%Run 34:34fastest 19%Run 44:36fastest 19%Run 54:39fastest 20%Run 64:44fastest 25%Run 74:44fastest 24%Run 85:12fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Magdalena Witkowska-Bielawa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2024, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 92%

Sled pull faster than 62%

Burpee broad jump faster than 86%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 69%

Wall balls faster than 87%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:11 faster

Burpee broad jump 0:43 faster

Row 0:27 faster

Farmers carry 0:10 faster

Sandbag lunges 0:18 faster

Wall balls 0:37 faster

Roxzone 1:00 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Doubles Mixed finisher

Rafał1:07:12

5:054:114:231:184:343:064:362:354:394:174:441:334:443:175:123:375:29

Typical Doubles Mixed1:16:06

5:374:155:021:355:163:175:193:185:214:445:161:435:213:355:444:146:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up