POL Rafał Chrosta
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:18 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Lidia Zygmunt, Rafał Chrostawhole field → | Doubles Mixed · team 45-49 | 1:22:18 | 721st of 1,19937th of 63 aged 45-49 | 47:32 | 28:22 | 6:28 | View results | See splits Hide splitsSkiErg4:25faster than 26%Sled push2:18faster than 27%Sled pull2:58fastest 26%Burpee broad jump3:38faster than 43%Row4:49faster than 41%Farmers carry1:50faster than 23%Sandbag lunges4:35faster than 20%Wall balls3:49fastest 25%Runs (8 km)47:32faster than 39%Roxzone6:28faster than 28%Run 14:27faster than 45%Run 25:50faster than 45%Run 36:00faster than 49%Run 46:08faster than 44%Run 56:20faster than 39%Run 66:16faster than 38%Run 76:50faster than 22%Run 85:46faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lidia Zygmunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
