POL Rafał Broja
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:13:38 (Katowice 2025) · Doubles Men 1:02:31 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:13:38 | top 28% 51/183 | 33:57 | 35:56 | 3:45 | splitsSkiErg4:11Sled push3:22Sled pull7:19Burpee broad jump4:16Row4:36Farmers carry1:57Sandbag lunges4:22Wall balls5:53Run 13:17Run 24:07Run 34:17Run 44:22Run 54:27Run 64:19Run 74:24Run 84:44Full report for this race → |
| Poznań 2024 1 Nov 2024team: Rafał Broja, Adrian Brojawhat the whole field did → | Doubles Men · team 40-49 | 1:02:31 | top 17% 45/265 | 33:41 | 23:47 | 5:07 | splitsSkiErg3:46Sled push1:28Sled pull2:59Burpee broad jump2:51Row4:22Farmers carry1:29Sandbag lunges3:00Wall balls3:52Run 14:32Run 24:01Run 34:09Run 44:08Run 54:16Run 64:09Run 74:05Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 183 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:46 against the typical Pro Men finisher at Katowice 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
