VEN Rafael Rodriguez
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:53 at Miami 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Andres Mendez, Rafael Rodriguezwhole field → | Pro Doubles Men · team 40-44 | 1:08:53 | 107th of 2846th of 23 aged 40-44 | 36:43 | 27:08 | 5:08 | View results | See splits Hide splitsSkiErg4:03faster than 47%Sled push2:01fastest 32%Sled pull4:57faster than 46%Burpee broad jump2:02fastest 8%Row4:19faster than 48%Farmers carry1:36fastest 42%Sandbag lunges3:54faster than 26%Wall balls4:16fastest 47%Runs (8 km)36:43fastest 36%Roxzone5:08fastest 40%Run 15:10fastest 39%Run 24:10fastest 37%Run 34:32fastest 36%Run 44:35fastest 39%Run 54:31fastest 34%Run 64:25fastest 34%Run 74:33fastest 37%Run 84:49fastest 49%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Miguel Rangel, Rafael Rodriguezwhole field → | Pro Doubles Men · team 30-39 | 1:33:43 | 99th of 10260th of 61 aged 30-39 | 55:16 | 30:48 | 7:45 | View results | See splits Hide splitsSkiErg3:58faster than 29%Sled push2:18faster than 20%Sled pull6:18faster than 4%Burpee broad jump2:49faster than 30%Row4:46faster than 7%Farmers carry1:55faster than 12%Sandbag lunges4:39faster than 8%Wall balls4:05fastest 49%Runs (8 km)55:16Roxzone7:45faster than 11%Run 13:17faster than 39%Run 26:01faster than 2%Run 37:17faster than 1%Run 46:54faster than 1%Run 58:31Run 69:26Run 77:25faster than 1%Run 86:28faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Miami Beach 2025 · best of 2 | 3:52 |
| Sled push | 2:01 | Miami 2026 · best of 2 | 2:12 |
| Sled pull | 4:57 | Miami 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:02 | Miami 2026 · best of 2 | 2:43 |
| Row | 4:19 | Miami 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Miami 2026 · best of 2 | 3:36 |
| Wall balls | 4:05 | Miami Beach 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:43 | Miami 2026 · best of 2 | 37:11 |
| Roxzone | 5:08 | Miami 2026 · best of 2 | 5:38 |
How to read
Each station's best across Rafael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andres Mendez1 race
- Miguel Rangel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
