GBR Rafael Macedo
1 HYROX race over 1 season. Best Open Men time: 1:57:34 at London Olympia (EMEA Championship) 2026.
1 result at 1 race
944th of 961 Open Men (faster than 1%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 48% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 9:25 | 4:00 | faster than 0% |
| Sled push: | 2:34 | 2:29 | faster than 44% |
| Run 3: | 9:47 | 4:14 | faster than 0% |
| Sled pull: | 3:34 | 3:45 | faster than 58% |
| Run 4: | 9:46 | 4:14 | faster than 0% |
| Burpee broad jump: | 7:30 | 4:18 | faster than 7% |
| Run 5: | 9:59 | 4:23 | faster than 0% |
| Row: | 4:51 | 4:33 | faster than 23% |
| Run 6: | 9:35 | 4:17 | faster than 0% |
| Farmers carry: | 2:00 | 1:55 | faster than 42% |
| Run 7: | 9:40 | 4:20 | faster than 0% |
| Sandbag lunges: | 6:28 | 4:14 | faster than 7% |
| Run 8: | 12:05 | 5:58 | faster than 1% |
| Wall balls: | 6:16 | 5:47 | faster than 40% |
| Roxzone: | 5:49 | 4:48 | faster than 25% |
| Runs (8 km) | 1:14:20 | 35:41 | faster than 0% |
| Stations (8) | 37:29 | ||
| Finish | 1:57:34 | 1:12:34 | 944th of 961 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 59% |
| BBJ | 7% |
| Row | 24% |
| Carry | 43% |
| Lunges | 8% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (38:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 1:14:23 running, 37:30 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:06 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 9:25 | 4:00 |
| Sled push | 2:34 | 2:29 |
| Run 3 | 9:47 | 4:14 |
| Sled pull | 3:34 | 3:45 |
| Run 4 | 9:46 | 4:14 |
| Burpee broad jump | 7:30 | 4:18 |
| Run 5 | 9:59 | 4:23 |
| Row | 4:51 | 4:33 |
| Run 6 | 9:35 | 4:17 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 9:40 | 4:20 |
| Sandbag lunges | 6:28 | 4:14 |
| Run 8 | 12:05 | 5:58 |
| Wall balls | 6:16 | 5:47 |
| Roxzone | 5:49 | 4:48 |
| Finish | 1:57:34 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
