ESP Rafael Lluch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Rafael Lluch, Juan Pablo Lechiguero Lahiguerawhole field → | Doubles Men · team 30-39 | 1:10:07 | 216th of 52383rd of 216 aged 30-39 | 39:32 | 25:51 | 4:49 | View results | See splits Hide splitsSkiErg4:13faster than 17%Sled push1:44faster than 27%Sled pull3:13faster than 34%Burpee broad jump3:43faster than 27%Row3:58fastest 5%Farmers carry1:24fastest 24%Sandbag lunges4:10faster than 13%Wall balls3:26fastest 5%Runs (8 km)39:32fastest 36%Roxzone4:49fastest 44%Run 14:03faster than 49%Run 25:04fastest 44%Run 35:25fastest 45%Run 45:10fastest 35%Run 55:09fastest 30%Run 65:01fastest 29%Run 75:26fastest 45%Run 84:16fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
