PHI Rafael Labao
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
166th of 2,099 Open Men (faster than 92%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (0:48), most lost on farmers carry (0:45). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:48 | faster than 89% |
| SkiErg: | 4:40 | 4:49 | faster than 65% |
| Run 2: | 3:53 | 4:32 | faster than 83% |
| Sled push: | 2:58 | 3:17 | faster than 67% |
| Run 3: | 4:03 | 4:48 | faster than 86% |
| Sled pull: | 3:56 | 5:27 | faster than 91% |
| Run 4: | 3:55 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:50 | 6:09 | faster than 93% |
| Run 5: | 4:01 | 4:59 | faster than 91% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 3:50 | 4:57 | faster than 95% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 4:05 | 4:57 | faster than 88% |
| Sandbag lunges: | 4:37 | 6:07 | faster than 86% |
| Run 8: | 5:20 | 7:05 | faster than 92% |
| Wall balls: | 5:54 | 8:40 | faster than 86% |
| Roxzone: | 9:15 | 12:39 | faster than 91% |
| Runs (8 km) | 32:13 | 40:11 | faster than 91% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:41 | 1:36:16 | 166th of 2,099 · faster than 92% |
127th of 772 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:57 | faster than 90% |
| SkiErg: | 4:17 | 4:27 | faster than 69% |
| Run 2: | 4:33 | 5:16 | faster than 78% |
| Sled push: | 2:13 | 2:15 | faster than 52% |
| Run 3: | 4:54 | 5:34 | faster than 76% |
| Sled pull: | 4:12 | 4:06 | faster than 43% |
| Run 4: | 4:47 | 5:37 | faster than 79% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 5:12 | 5:48 | faster than 71% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:44 | 5:42 | faster than 84% |
| Farmers carry: | 2:04 | 1:53 | faster than 29% |
| Run 7: | 5:00 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:42 | 4:01 | faster than 66% |
| Run 8: | 5:05 | 6:12 | faster than 80% |
| Wall balls: | 4:18 | 4:40 | faster than 73% |
| Roxzone: | 5:26 | 8:28 | faster than 91% |
| Runs (8 km) | 38:53 | 46:00 | faster than 81% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:12 | 1:25:15 | 127th of 772 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matt Santiago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 65% |
| Push | 67% |
| Pull | 92% |
| BBJ | 94% |
| Row | 85% |
| Carry | 41% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 32:14 running, 33:19 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:48 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 3:53 | 4:32 |
| Sled push | 2:58 | 3:17 |
| Run 3 | 4:03 | 4:48 |
| Sled pull | 3:56 | 5:27 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 3:50 | 6:09 |
| Run 5 | 4:01 | 4:59 |
| Row | 4:42 | 5:05 |
| Run 6 | 3:50 | 4:57 |
| Farmers carry | 2:42 | 2:30 |
| Run 7 | 4:05 | 4:57 |
| Sandbag lunges | 4:37 | 6:07 |
| Run 8 | 5:20 | 7:05 |
| Wall balls | 5:54 | 8:40 |
| Roxzone | 9:15 | 12:39 |
| Finish | 1:14:41 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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