GER Rafael Kowollik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:28 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Patrick Fischer, Rafael Kowollikwhole field → | Doubles Men · team 30-39 | 1:22:28 | 525th of 700265th of 351 aged 30-39 | 47:12 | 26:20 | 9:00 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push1:30faster than 44%Sled pull2:39fastest 36%Burpee broad jump3:23faster than 45%Row4:26faster than 42%Farmers carry1:25fastest 26%Sandbag lunges4:21faster than 15%Wall balls4:31faster than 28%Runs (8 km)47:12faster than 22%Roxzone9:00faster than 17%Run 15:33faster than 23%Run 25:34faster than 18%Run 35:41faster than 27%Run 46:10faster than 15%Run 56:12faster than 17%Run 66:04faster than 18%Run 75:46faster than 27%Run 86:16faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patrick Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
