POR Rafael Guerra
5 races · 4 race weekends · 2 seasons · 3 partners
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Men 1:02:20 (Poznań 2025) · Pro Doubles Men 1:04:59 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rafael Guerra, Leonel Guerrawhat the whole field did → | Doubles Men · team 35-39 | 1:02:29 | top 12% 108/90322nd of 169 aged 35-39 | 35:02 | 23:23 | 4:08 | View results | splitsSkiErg3:49Sled push2:09Sled pull3:13Burpee broad jump2:09Row4:06Farmers carry1:17Sandbag lunges2:45Wall balls3:55Run 13:24Run 24:23Run 34:31Run 44:37Run 54:38Run 64:28Run 74:35Run 84:29Full report for this race → |
| Lisbon 2026 1 May 2026team: Nuno Alves, Rafael Guerrawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:59 | top 34% 93/27925th of 61 aged 30-34 | 34:27 | 26:30 | 4:07 | View results | splitsSkiErg4:03Sled push2:28Sled pull3:51Burpee broad jump2:32Row4:21Farmers carry1:51Sandbag lunges3:07Wall balls4:17Run 13:03Run 23:56Run 34:38Run 44:27Run 54:33Run 64:35Run 74:29Run 84:49Full report for this race → |
| Poznań 2025 13 Dec 2025team: João Xavier, Rafael Guerrawhat the whole field did → | Doubles Men · team 35-39 | 1:02:20 | top 13% 70/54017th of 118 aged 35-39 | 34:47 | 22:56 | 4:41 | View results | splitsSkiErg4:04Sled push1:36Sled pull3:11Burpee broad jump1:44Row4:12Farmers carry1:55Sandbag lunges2:40Wall balls3:34Run 14:16Run 24:03Run 34:22Run 44:21Run 54:27Run 64:28Run 74:25Run 84:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Rafael Guerra, Nuno Alveswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:43 | top 26% 122/47443rd of 156 aged 30-34 | 34:32 | 27:19 | 4:57 | View results | splitsSkiErg4:06Sled push2:41Sled pull3:57Burpee broad jump2:49Row4:24Farmers carry1:52Sandbag lunges3:44Wall balls3:46Run 13:32Run 24:08Run 34:31Run 44:24Run 54:27Run 64:26Run 74:22Run 84:45Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Nuno Alves, Rafael Guerrawhat the whole field did → | Doubles Men · team 30-39 | 1:04:46 | top 14% 132/95457th of 436 aged 30-39 | 35:10 | 24:49 | 4:51 | View results | splitsSkiErg4:04Sled push1:45Sled pull3:17Burpee broad jump2:54Row4:18Farmers carry1:35Sandbag lunges3:11Wall balls3:45Run 15:02Run 23:59Run 34:20Run 44:19Run 54:24Run 64:19Run 74:32Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Lisbon 2026 · best of 3 | 4:04 |
| Sled push | 1:36 | Poznań 2025 · best of 3 | 1:50 |
| Sled pull | 3:11 | Poznań 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:44 | Poznań 2025 · best of 3 | 3:13 |
| Row | 4:06 | Lisbon 2026 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Lisbon 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:40 | Poznań 2025 · best of 3 | 3:35 |
| Wall balls | 3:34 | Poznań 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:47 | Poznań 2025 · best of 3 | 42:20 |
| Roxzone | 4:08 | Lisbon 2026 · best of 3 | 6:48 |
Each station's best across Rafael's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nuno Alves3 races
- João Xavier1 race
- Leonel Guerra1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2025, against 540 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Doubles Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:02:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
