GBR Rafael Gonzalez Cabello
3 HYROX results over 2 seasons. Best Open Men time 1:04:06 at Paris 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:34 faster (1:16:40 to 1:04:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:04:06 | top 2% 65/3,334 | 30:17 | 29:30 | 4:23 | splitsSkiErg4:10Sled push2:56Sled pull3:55Burpee broad jump3:24Row4:21Farmers carry1:22Sandbag lunges4:16Wall balls5:06Run 13:28Run 23:43Run 33:49Run 43:45Run 53:48Run 63:45Run 73:53Run 84:11Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:10:10 | top 4% 26/688 | 32:07 | 32:48 | 5:19 | splitsSkiErg4:38Sled push2:35Sled pull4:31Burpee broad jump4:33Row4:42Farmers carry1:45Sandbag lunges4:50Wall balls5:14Run 14:36Run 23:40Run 33:46Run 43:46Run 54:05Run 63:44Run 73:57Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:40 | top 37% 436/1,206 | 33:44 | 37:09 | 5:52 | splitsSkiErg5:01Sled push2:40Sled pull6:25Burpee broad jump5:55Row4:38Farmers carry1:36Sandbag lunges5:19Wall balls5:35Run 13:23Run 24:26Run 34:23Run 44:27Run 54:18Run 64:14Run 74:11Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
