Athlete · Open Men · 25-29 ·

ESP

Rafael Giner

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:04 (Washington DC 2026) · Doubles Mixed 1:22:40 (Miami 2026).

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1:40:04 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1832nd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:40:04 latest race · Washington DC 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:04Washington DC 2026 · 1 race Doubles Mixed1:22:40Miami 2026 · 1 race · with Ana Urdaneta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:40:04	1832nd of 2,855	44:49	45:59	9:21	splits SkiErg5:02Sled push3:15Sled pull5:07Burpee broad jump6:34Row5:37Farmers carry3:16Sandbag lunges6:10Wall balls10:58Run 14:22Run 25:35Run 35:54Run 45:51Run 55:58Run 65:53Run 75:48Run 85:31Full report for this race →
Miami 2026 3 Apr 2026team: Rafael Giner, Ana Urdanetawhat the whole field did →	Doubles Mixed · team 25-29	1:22:40	top 41% 594/1,479	42:01	34:36	6:08	splits SkiErg4:57Sled push2:33Sled pull6:12Burpee broad jump3:50Row5:03Farmers carry1:56Sandbag lunges4:35Wall balls5:30Run 16:04Run 24:40Run 35:03Run 45:23Run 55:10Run 65:11Run 75:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 45%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 40%

Wall balls faster than 22%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:07 slower

Sled pull 0:06 slower

Burpee broad jump 0:35 slower

Row 0:34 slower

Farmers carry 1:09 slower

Sandbag lunges 0:25 slower

Wall balls 3:03 slower

Roxzone 0:43 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:40:04

4:225:025:353:155:545:075:516:345:585:375:533:165:486:105:3110:589:21

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown