ESP Rafael Gil
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:59 (Bilbao 2026) · Relay Mixed 1:15:40 (Rome Sept 2026) · Doubles Men 0:59:29 (Rome Sept 2026) · Doubles Mixed 1:09:42 (Lisbon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:13:50 to 1:05:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome Sept 2026 25 Sept 2026team: Alba Laredo Ramos, Sandra Menacho Vilchez, Antonio Garcia, Rafael Gilwhat the whole field did → | Relay Mixed · team U40 | 1:15:40 | 20th of 58 | 36:16 | 33:21 | 6:07 | splitsSkiErg4:19Sled push3:54Sled pull4:43Burpee broad jump4:03Row4:16Farmers carry2:03Sandbag lunges5:29Wall balls4:34Run 14:52Run 26:21Run 33:46Run 43:35Run 53:16Run 63:53Run 76:49Run 83:47Full report for this race → |
| Rome Sept 2026 24 Sept 2026team: Antonio Garcia, Rafael Gilwhat the whole field did → | Doubles Men · team 25-29 | 0:59:29 | top 3% 59/2,001 | 30:26 | 24:21 | 4:47 | splitsSkiErg3:59Sled push1:52Sled pull3:14Burpee broad jump2:11Row4:25Farmers carry1:44Sandbag lunges3:01Wall balls3:55Run 14:48Run 23:28Run 33:34Run 43:33Run 53:38Run 63:38Run 73:42Run 84:09Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:10:55 | top 12% 486/4,143 | 27:00* | 33:20* | 10:38 | splitsSkiErg4:14Sled push3:25Sled pull3:54Burpee broad jump4:48Row4:40Farmers carry2:06Sandbag lunges4:54Wall balls5:19Run 12:39Run 22:56Run 33:13Run 43:14Run 53:28Run 63:29Run 73:27Run 84:38Full report for this race → |
| Lisbon 2026 2 May 2026team: Laura Ines Miranda Caballero, Rafael Gilwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:42 | top 19% 178/970 | 37:30 | 27:56 | 4:20 | splitsSkiErg4:04Sled push2:28Sled pull3:31Burpee broad jump4:00Row4:24Farmers carry1:39Sandbag lunges3:47Wall balls4:03Run 13:34Run 24:28Run 34:50Run 44:45Run 54:48Run 64:56Run 75:12Run 85:00Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 25-29 | 1:05:59 | top 12% 170/1,500 | 31:47 | 30:03 | 4:14 | splitsSkiErg4:15Sled push3:01Sled pull3:56Burpee broad jump3:41Row4:28Farmers carry1:55Sandbag lunges4:35Wall balls4:12Run 14:07Run 23:45Run 33:55Run 43:54Run 54:03Run 64:04Run 74:01Run 84:01Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:13:50 | top 21% 537/2,673 | 35:44 | 32:47 | 5:24 | splitsSkiErg4:48Sled push3:02Sled pull3:37Burpee broad jump5:00Row4:39Farmers carry2:00Sandbag lunges5:08Wall balls4:33Run 14:17Run 24:24Run 34:25Run 44:25Run 54:34Run 64:26Run 74:20Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
