ESP Rafael Gil
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 7 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Gil at each race, oldest on the left; lower is faster.The best was 1:05:59 at Bilbao (Feb 2026); Rafael Gil was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:13:50 |
| Bilbao | Feb 2026 | Open Men | 1:05:59 |
| Berlin | May 2026 | Open Men | 1:10:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (1:13:50 to 1:05:59).
7 results at 6 races
20th of 58 Relay Mixed (faster than 66%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:56 | faster than 84% |
| SkiErg: | 4:19 | 5:04 | faster than 82% |
| Run 2: | 6:21 | 4:18 | faster than 5% |
| Sled push: | 3:54 | 2:59 | faster than 14% |
| Run 3: | 3:46 | 4:03 | faster than 70% |
| Sled pull: | 4:43 | 4:02 | faster than 35% |
| Run 4: | 3:35 | 4:17 | faster than 84% |
| Burpee broad jump: | 4:03 | 4:48 | faster than 70% |
| Run 5: | 3:16 | 4:20 | faster than 92% |
| Row: | 4:16 | 5:00 | faster than 82% |
| Run 6: | 3:53 | 4:36 | faster than 80% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 6:49 | 4:24 | faster than 0% |
| Sandbag lunges: | 5:29 | 4:26 | faster than 24% |
| Run 8: | 3:47 | 4:59 | faster than 92% |
| Wall balls: | 4:34 | 5:12 | faster than 77% |
| Roxzone: | 6:07 | 6:46 | faster than 75% |
| Runs (8 km) | 36:16 | 38:04 | faster than 61% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:40 | 1:20:12 | 20th of 58 · faster than 66% |
60th of 2,001 Doubles Men (faster than 97%). Against the 31 who finished around 57:40: most time gained on burpee broad jump (0:20), most lost on sled pull (0:27). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 6:08 | faster than 97% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 3:28 | 4:29 | faster than 97% |
| Sled push: | 1:52 | 2:04 | faster than 74% |
| Run 3: | 3:34 | 4:50 | faster than 98% |
| Sled pull: | 3:14 | 3:29 | faster than 65% |
| Run 4: | 3:33 | 4:51 | faster than 99% |
| Burpee broad jump: | 2:11 | 3:24 | faster than 97% |
| Run 5: | 3:38 | 4:58 | faster than 98% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 3:38 | 4:54 | faster than 98% |
| Farmers carry: | 1:44 | 1:41 | faster than 44% |
| Run 7: | 3:42 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 4:09 | 5:34 | faster than 97% |
| Wall balls: | 3:55 | 4:28 | faster than 84% |
| Roxzone: | 4:47 | 6:29 | faster than 96% |
| Runs (8 km) | 30:26 | 40:42 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 59:29 | 1:15:03 | 60th of 2,001 · faster than 97% |
487th of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:29 | faster than 98% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 2:56 | 3:48 | faster than 97% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 3:54 | 4:20 | faster than 68% |
| Run 4: | 3:14 | 4:03 | faster than 94% |
| Burpee broad jump: | 4:48 | 5:39 | faster than 71% |
| Run 5: | 3:28 | 4:11 | faster than 88% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:29 | 4:07 | faster than 86% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:27 | 4:10 | faster than 88% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 4:38 | 6:06 | faster than 94% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 10:38 | 13:57 | faster than 92% |
| Runs (8 km) | 27:00 | 34:04 | faster than 94% |
| Stations (8) | 33:20 | ||
| Finish | 1:10:55 | 1:26:03 | 487th of 4,143 · faster than 88% |
178th of 970 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:18 | faster than 86% |
| SkiErg: | 4:04 | 4:20 | faster than 85% |
| Run 2: | 4:28 | 5:18 | faster than 85% |
| Sled push: | 2:28 | 2:26 | faster than 48% |
| Run 3: | 4:50 | 5:34 | faster than 81% |
| Sled pull: | 3:31 | 4:04 | faster than 78% |
| Run 4: | 4:45 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 29% |
| Run 5: | 4:48 | 5:44 | faster than 85% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 4:56 | 5:41 | faster than 81% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 5:12 | 5:42 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 5:00 | 5:51 | faster than 81% |
| Wall balls: | 4:03 | 4:24 | faster than 68% |
| Roxzone: | 4:20 | 5:45 | faster than 89% |
| Runs (8 km) | 37:30 | 43:57 | faster than 83% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:42 | 1:19:07 | 178th of 970 · faster than 81% |
170th of 1,500 Open Men (faster than 88%). Against the 45 who finished around 1:05:34: most time gained on wall balls (0:32), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 79% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:45 | 4:24 | faster than 88% |
| Sled push: | 3:01 | 2:59 | faster than 47% |
| Run 3: | 3:55 | 4:41 | faster than 90% |
| Sled pull: | 3:56 | 4:28 | faster than 74% |
| Run 4: | 3:54 | 4:42 | faster than 91% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 85% |
| Run 5: | 4:03 | 4:48 | faster than 89% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:04 | 4:40 | faster than 84% |
| Farmers carry: | 1:55 | 1:52 | faster than 45% |
| Run 7: | 4:01 | 4:40 | faster than 87% |
| Sandbag lunges: | 4:35 | 4:43 | faster than 56% |
| Run 8: | 4:01 | 4:55 | faster than 92% |
| Wall balls: | 4:12 | 6:03 | faster than 93% |
| Roxzone: | 4:14 | 5:47 | faster than 93% |
| Runs (8 km) | 31:47 | 37:38 | faster than 89% |
| Stations (8) | 30:03 | ||
| Finish | 1:05:59 | 1:18:12 | 170th of 1,500 · faster than 88% |
537th of 2,673 Open Men (faster than 79%). Against the 80 who finished around 1:13:47: most time gained on wall balls (1:09), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 61% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:24 | 4:39 | faster than 64% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 4:25 | 4:55 | faster than 76% |
| Sled pull: | 3:37 | 4:40 | faster than 91% |
| Run 4: | 4:25 | 4:55 | faster than 76% |
| Burpee broad jump: | 5:00 | 5:22 | faster than 59% |
| Run 5: | 4:34 | 5:06 | faster than 75% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:26 | 4:59 | faster than 78% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 4:20 | 4:57 | faster than 81% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 4:57 | 6:00 | faster than 87% |
| Wall balls: | 4:33 | 6:40 | faster than 93% |
| Roxzone: | 5:24 | 6:48 | faster than 83% |
| Runs (8 km) | 35:44 | 40:17 | faster than 77% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:50 | 1:24:34 | 537th of 2,673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Bilbao 2026 · best of 3 | 3:04 |
| Sled pull | 3:37 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Bilbao 2026 · best of 3 | 5:38 |
| Row | 4:28 | Bilbao 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 4:12 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:00 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:14 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rafael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Antonio Garcia2 races
- Alba Laredo Ramos1 race
- Daniel Robles1 race
- Hector Ferri1 race
- Laura Ines Miranda Caballero1 race
- Oskar Clos1 race
- Sandra Menacho Vilchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 83% |
| Push | 48% |
| Pull | 74% |
| BBJ | 85% |
| Row | 80% |
| Carry | 45% |
| Lunges | 56% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 31:51 running, 30:03 at the stations and 4:14 in the roxzone; the longest station was the sandbag lunges (4:35).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:36 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 3:45 | 4:24 |
| Sled push | 3:01 | 2:59 |
| Run 3 | 3:55 | 4:41 |
| Sled pull | 3:56 | 4:28 |
| Run 4 | 3:54 | 4:42 |
| Burpee broad jump | 3:41 | 4:51 |
| Run 5 | 4:03 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:04 | 4:40 |
| Farmers carry | 1:55 | 1:52 |
| Run 7 | 4:01 | 4:40 |
| Sandbag lunges | 4:35 | 4:43 |
| Run 8 | 4:01 | 4:55 |
| Wall balls | 4:12 | 6:03 |
| Roxzone | 4:14 | 5:47 |
| Finish | 1:05:59 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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