Rafael Dominguez Palos

1 HYROX race over 1 season. Best Open Men time: 1:21:46 at Madrid 2024.

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Open Men time1:21:46Madrid 2024

Open Men place388thof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 25-29	1:21:46	388th of 1,06683rd of 208 aged 25-29	39:09	35:24	7:18	View results	See splits Hide splits SkiErg4:29faster than 48%Sled push3:29faster than 34%Sled pull4:24fastest 27%Burpee broad jump4:24fastest 24%Row4:52fastest 49%Farmers carry2:15fastest 48%Sandbag lunges6:43faster than 21%Wall balls4:48fastest 14%Runs (8 km)39:09fastest 40%Roxzone7:18fastest 35%Run 14:38fastest 13%Run 23:50fastest 11%Run 34:00fastest 8%Run 43:59fastest 7%Run 54:14fastest 12%Run 65:47faster than 19%Run 76:59faster than 4%Run 85:45faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 34%

Sled pull faster than 73%

Burpee broad jump faster than 76%

Row faster than 51%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 86%

Roxzone faster than 66%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:37 faster

Burpee broad jump 1:01 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 1:19 slower

Wall balls 1:30 faster

Roxzone 0:44 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:21:46

4:384:293:503:294:004:243:594:244:144:525:472:156:596:435:454:487:18

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:19 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.