USA Rafael Diaz
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Andy Pompa, Tanner Hendrix, Rafael Diaz, Dakota Arriolawhole field → | Relay Men · team U40 | 56:40 | 1st of 611st of 51 aged U40 | 26:25 | 24:35 | 5:45 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push2:35faster than 33%Sled pull2:48fastest 5%Burpee broad jump2:15fastest 1%Row4:08fastest 4%Farmers carry1:46fastest 39%Sandbag lunges3:05fastest 6%Wall balls3:38fastest 4%Runs (8 km)26:25fastest 1%Roxzone5:45fastest 1%Run 12:00fastest 1%Run 23:35fastest 3%Run 33:44fastest 7%Run 43:10fastest 1%Run 53:22fastest 1%Run 63:39fastest 3%Run 73:28fastest 1%Run 83:29fastest 2%Full report for this race → |
| New York 2025 30 May 2025team: Rafael Diaz, Matthew Sheltonwhole field → | Pro Doubles Men · team 50-59 | 1:29:58 | 181st of 2024th of 5 aged 50-59 | 53:08 | 31:55 | 5:00 | View results | See splits Hide splitsSkiErg4:12faster than 7%Sled push2:15faster than 41%Sled pull3:42faster than 20%Burpee broad jump2:58faster than 32%Row4:49faster than 10%Farmers carry2:10faster than 13%Sandbag lunges5:21faster than 6%Wall balls6:28faster than 10%Runs (8 km)53:08faster than 10%Roxzone5:00faster than 36%Run 16:01faster than 3%Run 25:49faster than 7%Run 36:07faster than 10%Run 46:28faster than 8%Run 56:31faster than 9%Run 66:37faster than 9%Run 76:39faster than 9%Run 89:01faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Andy Pompa1 race
- Dakota Arriola1 race
- Matthew Shelton1 race
- Tanner Hendrix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 61 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
