Athlete · Pro Men · 35-39 ·

ESP

Rafael Carrasco Fernández

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:39 (Málaga 2026) · Open Men 1:16:20 (Madrid 2025) · Pro Doubles Men 1:09:42 (Valencia 2025) · Doubles Mixed 1:23:04 (Madrid 2024).

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1:22:39 Pro Men time · Málaga 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

325th of 460 Pro Men place · Málaga 2026 among Pro Men finishers there

1:22:39 latest race · Málaga 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Málaga 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:39Málaga 2026 · 1 race Open Men1:16:20Madrid 2025 · 1 race Pro Doubles Men1:09:42Valencia 2025 · 1 race · with David Moreno Ceballos Doubles Mixed1:23:04Madrid 2024 · 1 race · with Bárbara García Moreno

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:22:39	325th of 460	37:39	38:52	6:14	splits SkiErg4:20Sled push4:07Sled pull7:57Burpee broad jump4:09Row4:53Farmers carry2:08Sandbag lunges4:44Wall balls6:34Run 14:06Run 24:19Run 34:53Run 45:15Run 54:39Run 64:34Run 74:49Run 85:08Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:16:20	top 27% 703/2,673	37:49	32:42	5:55	splits SkiErg4:38Sled push3:04Sled pull4:42Burpee broad jump4:12Row4:35Farmers carry2:11Sandbag lunges3:56Wall balls5:24Run 13:56Run 24:13Run 34:45Run 44:48Run 54:53Run 64:42Run 74:43Run 85:52Full report for this race →
Valencia 2025 18 Oct 2025team: David Moreno Ceballos, Rafael Carrasco Fernándezwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:42	91st of 164	37:03	27:56	4:47	splits SkiErg3:52Sled push3:20Sled pull4:48Burpee broad jump2:28Row4:05Farmers carry1:55Sandbag lunges3:42Wall balls3:46Run 14:18Run 24:05Run 34:52Run 44:44Run 54:44Run 64:46Run 74:44Run 84:54Full report for this race →
Madrid 2024 25 Oct 2024team: Rafael Carrasco Fernández, Bárbara García Morenowhat the whole field did →	Doubles Mixed · team 30-39	1:23:04	337th of 584	47:15	27:41	8:12	splits SkiErg4:13Sled push2:09Sled pull4:14Burpee broad jump2:40Row4:33Farmers carry1:56Sandbag lunges4:11Wall balls3:45Run 16:02Run 25:38Run 36:07Run 46:09Run 55:55Run 65:52Run 75:53Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 52%

Row faster than 21%

Farmers carry faster than 41%

Sandbag lunges faster than 48%

Wall balls faster than 48%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 slower

Sled pull 2:24 slower

Burpee broad jump 0:01 faster

Row 0:17 slower

Farmers carry 0:08 slower

Sandbag lunges 0:05 slower

Wall balls 0:06 slower

Roxzone 0:53 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Pro Men finisher

Rafael1:22:39

4:064:204:194:074:537:575:154:094:394:534:342:084:494:445:086:346:14

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown