POR Rafael Brito
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Brito at each race, oldest on the left; lower is faster.The best was 1:14:42 at Bilbao (Feb 2026); Rafael Brito was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:14:42 |
| Lisbon | May 2026 | Pro Men | 1:19:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rafael Brito at each race, oldest on the left; lower is faster.The best was 1:11:14 at London Olympia (EMEA Championship) (Mar 2026); Rafael Brito was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:15:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
179th of 352 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:26 | faster than 50% |
| SkiErg: | 4:17 | 4:20 | faster than 62% |
| Run 2: | 4:21 | 4:18 | faster than 46% |
| Sled push: | 4:53 | 4:12 | faster than 27% |
| Run 3: | 4:36 | 4:36 | faster than 49% |
| Sled pull: | 6:52 | 5:54 | faster than 28% |
| Run 4: | 4:40 | 4:40 | faster than 50% |
| Burpee broad jump: | 4:53 | 4:09 | faster than 27% |
| Run 5: | 4:37 | 4:42 | faster than 55% |
| Row: | 4:23 | 4:34 | faster than 76% |
| Run 6: | 4:43 | 4:39 | faster than 47% |
| Farmers carry: | 2:11 | 2:21 | faster than 59% |
| Run 7: | 4:45 | 4:42 | faster than 46% |
| Sandbag lunges: | 5:33 | 4:48 | faster than 28% |
| Run 8: | 4:54 | 5:06 | faster than 59% |
| Wall balls: | 6:08 | 7:02 | faster than 70% |
| Roxzone: | 4:37 | 5:05 | faster than 68% |
| Runs (8 km) | 35:57 | 36:09 | faster than 52% |
| Stations (8) | 39:10 | ||
| Finish | 1:19:40 | 1:19:37 | 179th of 352 · faster than 49% |
278th of 903 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:52 | faster than 67% |
| SkiErg: | 3:55 | 4:04 | faster than 74% |
| Run 2: | 4:30 | 4:48 | faster than 68% |
| Sled push: | 2:07 | 1:58 | faster than 35% |
| Run 3: | 4:44 | 5:08 | faster than 71% |
| Sled pull: | 3:33 | 3:27 | faster than 44% |
| Run 4: | 4:48 | 5:09 | faster than 70% |
| Burpee broad jump: | 3:08 | 3:02 | faster than 44% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:09 | 4:26 | faster than 85% |
| Run 6: | 4:52 | 5:12 | faster than 67% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 4:53 | 5:12 | faster than 67% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 41% |
| Run 8: | 5:06 | 5:21 | faster than 62% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 4:20 | 5:22 | faster than 87% |
| Runs (8 km) | 37:22 | 40:15 | faster than 70% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:45 | 1:12:35 | 278th of 903 · faster than 69% |
436th of 961 Open Men (faster than 54%). Against the 30 who finished around 1:11:12: most time gained on wall balls (0:52), most lost on the eight runs (0:36). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 44% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:08 | 4:00 | faster than 41% |
| Sled push: | 2:46 | 2:29 | faster than 28% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 3:42 | 3:45 | faster than 51% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 4:11 | 4:18 | faster than 53% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:30 | 4:17 | faster than 37% |
| Farmers carry: | 2:02 | 1:55 | faster than 40% |
| Run 7: | 4:29 | 4:20 | faster than 41% |
| Sandbag lunges: | 4:24 | 4:14 | faster than 45% |
| Run 8: | 5:59 | 5:58 | faster than 50% |
| Wall balls: | 4:23 | 5:47 | faster than 81% |
| Roxzone: | 4:41 | 4:48 | faster than 54% |
| Runs (8 km) | 36:27 | 35:41 | faster than 45% |
| Stations (8) | 30:11 | ||
| Finish | 1:11:14 | 1:12:34 | 436th of 961 · faster than 54% |
140th of 285 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:07 | faster than 28% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 4:14 | 3:58 | faster than 29% |
| Sled push: | 4:13 | 4:03 | faster than 44% |
| Run 3: | 4:31 | 4:15 | faster than 32% |
| Sled pull: | 5:02 | 5:18 | faster than 60% |
| Run 4: | 4:19 | 4:17 | faster than 47% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 4:32 | 4:21 | faster than 37% |
| Row: | 4:16 | 4:28 | faster than 82% |
| Run 6: | 4:25 | 4:15 | faster than 37% |
| Farmers carry: | 2:06 | 1:52 | faster than 31% |
| Run 7: | 4:31 | 4:20 | faster than 35% |
| Sandbag lunges: | 4:51 | 4:35 | faster than 41% |
| Run 8: | 4:35 | 4:32 | faster than 47% |
| Wall balls: | 6:05 | 6:30 | faster than 58% |
| Roxzone: | 4:41 | 4:53 | faster than 60% |
| Runs (8 km) | 35:26 | 34:03 | faster than 37% |
| Stations (8) | 34:41 | ||
| Finish | 1:14:42 | 1:14:52 | 140th of 285 · faster than 51% |
660th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:15:51: most time gained on wall balls (1:12), most lost on the eight runs (2:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:27 | faster than 63% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 4:30 | 4:39 | faster than 58% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 4:20 | 4:40 | faster than 64% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 81% |
| Run 5: | 4:54 | 5:06 | faster than 60% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 2:02 | 2:19 | faster than 69% |
| Run 7: | 4:58 | 4:57 | faster than 49% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:42 | 6:00 | faster than 61% |
| Wall balls: | 4:30 | 6:40 | faster than 94% |
| Roxzone: | 5:22 | 6:48 | faster than 83% |
| Runs (8 km) | 38:39 | 40:17 | faster than 61% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:43 | 1:24:34 | 660th of 2,673 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bilbao 2026 · best of 2 | 4:17 |
| Sled push | 4:13 | Bilbao 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Bilbao 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Bilbao 2026 · best of 2 | 4:25 |
| Row | 4:16 | Bilbao 2026 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Bilbao 2026 · best of 2 | 5:03 |
| Wall balls | 6:05 | Bilbao 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:26 | Bilbao 2026 · best of 2 | 36:58 |
| Roxzone | 4:37 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rafael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tomás Marques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 60% |
| BBJ | 50% |
| Row | 82% |
| Carry | 31% |
| Lunges | 42% |
| Wall balls | 59% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 35:31 running, 34:41 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:07 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 4:14 | 3:58 |
| Sled push | 4:13 | 4:03 |
| Run 3 | 4:31 | 4:15 |
| Sled pull | 5:02 | 5:18 |
| Run 4 | 4:19 | 4:17 |
| Burpee broad jump | 3:54 | 3:54 |
| Run 5 | 4:32 | 4:21 |
| Row | 4:16 | 4:28 |
| Run 6 | 4:25 | 4:15 |
| Farmers carry | 2:06 | 1:52 |
| Run 7 | 4:31 | 4:20 |
| Sandbag lunges | 4:51 | 4:35 |
| Run 8 | 4:35 | 4:32 |
| Wall balls | 6:05 | 6:30 |
| Roxzone | 4:41 | 4:53 |
| Finish | 1:14:42 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
