Athlete · Open Men · 30-34 ·

GER

Rafael Böhm

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:44 (Vienna 2025) · Doubles Men 0:59:01 (Stuttgart 2024).

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1:04:44 best Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Oslo 2025 98th of 1,254 Open Men finishers there

1:08:02 latest race · Oslo 2025 3:18 slower than the best Open Men time Open Men

SkiErg strongest segment · Vienna 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:44Vienna 2025 · 2 races Doubles Men0:59:01Stuttgart 2024 · 1 race · with Andreas Stryz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:08:02	top 8% 98/1,254	35:49	27:39	4:39	splits SkiErg3:46Sled push2:04Sled pull3:10Burpee broad jump3:40Row4:16Farmers carry1:37Sandbag lunges4:31Wall balls4:35Run 13:16Run 24:01Run 34:17Run 47:49Run 54:19Run 64:13Run 74:16Run 83:41Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:04:44	top 13% 163/1,356	32:11	28:36	4:02	splits SkiErg3:52Sled push2:20Sled pull3:24Burpee broad jump4:30Row4:09Farmers carry1:39Sandbag lunges4:17Wall balls4:25Run 13:46Run 23:44Run 34:03Run 44:02Run 54:11Run 63:58Run 73:58Run 84:31Full report for this race →
Stuttgart 2024 28 Sept 2024team: Rafael Böhm, Andreas Stryzwhat the whole field did →	Doubles Men · team 30-39	0:59:01	top 7% 19/308	32:08	22:11	4:47	splits SkiErg3:39Sled push1:17Sled pull2:12Burpee broad jump2:31Row3:59Farmers carry1:25Sandbag lunges2:53Wall balls4:15Run 14:03Run 23:48Run 33:53Run 43:59Run 54:01Run 64:00Run 74:07Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 96%

Farmers carry faster than 75%

Sandbag lunges faster than 63%

Wall balls faster than 80%

Roxzone faster than 85%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:14 faster

Sled pull 0:40 faster

Burpee broad jump 0:31 faster

Row 0:31 faster

Farmers carry 0:14 faster

Sandbag lunges 0:23 faster

Wall balls 1:03 faster

Roxzone 1:18 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:04:44

3:463:523:442:204:033:244:024:304:114:093:581:393:584:174:314:254:02

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown