Athlete · Open Men · 40-44 ·

PUR

Rafael Avecillas

3 HYROX results over 2 seasons. Best Open Men time 1:58:15 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:15 best Open Men time · Ottawa 2026 3 Open Men races

1305th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:58:15 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled push strongest segment · Ottawa 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:58:15 best 1:58:15 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 35:19 faster (2:33:34 to 1:58:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:58:15	1305th of 1,503	58:29	50:01	9:49	splits SkiErg4:45Sled push2:20Sled pull4:50Burpee broad jump9:33Row5:09Farmers carry2:08Sandbag lunges9:27Wall balls11:49Run 15:43Run 25:43Run 35:58Run 46:11Run 57:48Run 67:57Run 710:15Run 88:57Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	2:02:30	1350th of 1,463	57:53	57:12	7:31	splits SkiErg4:58Sled push2:54Sled pull6:29Burpee broad jump11:42Row5:07Farmers carry3:13Sandbag lunges11:05Wall balls11:44Run 17:53Run 25:56Run 310:00Run 46:06Run 56:22Run 65:57Run 76:09Run 89:32Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	2:33:34	963rd of 972	1:18:02	1:01:52	13:44	splits SkiErg4:54Sled push3:53Sled pull5:58Burpee broad jump11:18Row6:00Farmers carry3:02Sandbag lunges11:30Wall balls15:17Run 13:53Run 29:41Run 39:52Run 410:00Run 512:03Run 610:47Run 710:23Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 90%

Sled pull faster than 60%

Burpee broad jump faster than 8%

Row faster than 26%

Farmers carry faster than 61%

Sandbag lunges faster than 6%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:53 faster

Sled pull 0:19 faster

Burpee broad jump 3:40 slower

Row 0:18 slower

Farmers carry 0:07 faster

Sandbag lunges 3:54 slower

Wall balls 4:14 slower

Roxzone 3:12 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:58:15

5:434:455:432:205:584:506:119:337:485:097:572:0810:159:278:5711:499:49

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown