PUR Rafael Avecillas
3 HYROX races over 2 seasons. Best Open Men time: 1:58:15 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Avecillas at each race, oldest on the left; lower is faster.The best was 1:58:15 at Ottawa (May 2026); Rafael Avecillas was 35:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 2:33:34 |
| Boston | Sep 2025 | Open Men | 2:02:30 |
| Ottawa | May 2026 | Open Men | 1:58:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 35:19 faster (2:33:34 to 1:58:15).
3 results at 3 races
1,305th of 1,503 Open Men (faster than 13%). Against the 46 who finished around 1:56:05: most time gained on sled push (2:03), most lost on the eight runs (3:27). Runs 5 to 8 took 11:22 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:02 | faster than 24% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:43 | 5:13 | faster than 31% |
| Sled push: | 2:20 | 3:13 | faster than 90% |
| Run 3: | 5:58 | 5:38 | faster than 37% |
| Sled pull: | 4:50 | 5:09 | faster than 59% |
| Run 4: | 6:11 | 5:36 | faster than 30% |
| Burpee broad jump: | 9:33 | 5:53 | faster than 8% |
| Run 5: | 7:48 | 5:43 | faster than 9% |
| Row: | 5:09 | 4:51 | faster than 26% |
| Run 6: | 7:57 | 5:37 | faster than 7% |
| Farmers carry: | 2:08 | 2:15 | faster than 60% |
| Run 7: | 10:15 | 5:36 | faster than 1% |
| Sandbag lunges: | 9:27 | 5:33 | faster than 6% |
| Run 8: | 8:57 | 6:13 | faster than 12% |
| Wall balls: | 11:49 | 7:35 | faster than 12% |
| Roxzone: | 9:49 | 6:37 | faster than 10% |
| Runs (8 km) | 58:29 | 44:55 | faster than 11% |
| Stations (8) | 50:01 | ||
| Finish | 1:58:15 | 1:32:13 | 1305th of 1,503 · faster than 13% |
1,350th of 1,463 Open Men (faster than 7%). Against the 43 who finished around 1:58:05: most time gained on the roxzone (2:07), most lost on sandbag lunges (3:54). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 5:52 | faster than 2% |
| SkiErg: | 4:58 | 4:34 | faster than 16% |
| Run 2: | 5:56 | 4:52 | faster than 12% |
| Sled push: | 2:54 | 2:39 | faster than 34% |
| Run 3: | 10:00 | 5:17 | faster than 0% |
| Sled pull: | 6:29 | 5:15 | faster than 20% |
| Run 4: | 6:06 | 5:15 | faster than 20% |
| Burpee broad jump: | 11:42 | 5:31 | faster than 2% |
| Run 5: | 6:22 | 5:27 | faster than 22% |
| Row: | 5:07 | 4:54 | faster than 34% |
| Run 6: | 5:57 | 5:18 | faster than 27% |
| Farmers carry: | 3:13 | 2:06 | faster than 5% |
| Run 7: | 6:09 | 5:14 | faster than 21% |
| Sandbag lunges: | 11:05 | 5:09 | faster than 2% |
| Run 8: | 9:32 | 5:59 | faster than 7% |
| Wall balls: | 11:44 | 7:52 | faster than 17% |
| Roxzone: | 7:31 | 6:44 | faster than 35% |
| Runs (8 km) | 57:53 | 43:32 | faster than 7% |
| Stations (8) | 57:12 | ||
| Finish | 2:02:30 | 1:28:56 | 1350th of 1,463 · faster than 7% |
963rd of 972 Open Men (faster than 0%). Against the 30 who finished around 2:07:49: most time gained on sled pull (2:14), most lost on the eight runs (20:24). Runs 5 to 8 took 11:15 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 27% |
| SkiErg: | 4:54 | 4:36 | faster than 22% |
| Run 2: | 9:41 | 4:50 | faster than 0% |
| Sled push: | 3:53 | 3:06 | faster than 20% |
| Run 3: | 9:52 | 5:19 | faster than 1% |
| Sled pull: | 5:58 | 5:55 | faster than 49% |
| Run 4: | 10:00 | 5:21 | faster than 1% |
| Burpee broad jump: | 11:18 | 5:45 | faster than 1% |
| Run 5: | 12:03 | 5:37 | faster than 0% |
| Row: | 6:00 | 5:01 | faster than 5% |
| Run 6: | 10:47 | 5:22 | faster than 0% |
| Farmers carry: | 3:02 | 2:14 | faster than 15% |
| Run 7: | 10:23 | 5:21 | faster than 0% |
| Sandbag lunges: | 11:30 | 5:14 | faster than 1% |
| Run 8: | 11:28 | 5:47 | faster than 2% |
| Wall balls: | 15:17 | 7:11 | faster than 2% |
| Roxzone: | 13:44 | 7:50 | faster than 3% |
| Runs (8 km) | 1:18:02 | 41:28 | faster than 0% |
| Stations (8) | 1:01:52 | ||
| Finish | 2:33:34 | 1:29:07 | 963rd of 972 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:20 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:33 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 5:07 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:27 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 11:44 | Boston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 57:53 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 7:31 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rafael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 30% |
| Push | 90% |
| Pull | 60% |
| BBJ | 8% |
| Row | 26% |
| Carry | 61% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (13:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 58:32 running, 50:01 at the stations and 9:49 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:02 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:43 | 5:13 |
| Sled push | 2:20 | 3:13 |
| Run 3 | 5:58 | 5:38 |
| Sled pull | 4:50 | 5:09 |
| Run 4 | 6:11 | 5:36 |
| Burpee broad jump | 9:33 | 5:53 |
| Run 5 | 7:48 | 5:43 |
| Row | 5:09 | 4:51 |
| Run 6 | 7:57 | 5:37 |
| Farmers carry | 2:08 | 2:15 |
| Run 7 | 10:15 | 5:36 |
| Sandbag lunges | 9:27 | 5:33 |
| Run 8 | 8:57 | 6:13 |
| Wall balls | 11:49 | 7:35 |
| Roxzone | 9:49 | 6:37 |
| Finish | 1:58:15 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:14 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
