Athlete · Pro Men · 30-34 ·

ESP

Rafa Antón Jiménez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:02 (Barcelona 2025) · Pro Doubles Men 1:19:55 (Valencia 2025).

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1:30:02 Pro Men time · Barcelona 2025 also raced Pro Doubles Men: each has its own best below

277th of 340 Pro Men place · Barcelona 2025 among Pro Men finishers there

1:30:02 latest race · Barcelona 2025 first Pro Men race Pro Men

Wall balls strongest segment · Barcelona 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:02Barcelona 2025 · 1 race Pro Doubles Men1:19:55Valencia 2025 · 1 race · with Juanjo Valero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Men · 30-34	1:30:02	277th of 340	39:00	43:52	7:15	splits SkiErg4:25Sled push3:59Sled pull7:31Burpee broad jump5:02Row4:43Farmers carry3:21Sandbag lunges8:15Wall balls6:36Run 14:16Run 24:21Run 34:34Run 44:32Run 54:44Run 64:48Run 75:10Run 86:38Full report for this race →
Valencia 2025 8 Mar 2025team: Rafa Antón Jiménez, Juanjo Valerowhat the whole field did →	Pro Doubles Men · team U29	1:19:55	52nd of 62	42:50	31:09	5:56	splits SkiErg4:03Sled push2:14Sled pull6:45Burpee broad jump3:27Row4:21Farmers carry1:59Sandbag lunges4:27Wall balls3:53Run 14:31Run 24:35Run 34:54Run 45:00Run 54:51Run 65:14Run 75:39Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 22%

Burpee broad jump faster than 21%

Row faster than 21%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 46%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:25 slower

Sled pull 1:58 slower

Burpee broad jump 1:02 slower

Row 0:18 slower

Farmers carry 1:26 slower

Sandbag lunges 3:36 slower

Wall balls 0:08 slower

Roxzone 2:01 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafa against the typical Pro Men finisher

Rafa1:30:02

4:164:254:213:594:347:314:325:024:444:434:483:215:108:156:386:367:15

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:36 against the typical Pro Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown