Athlete · Open Men · 30-34 ·

BEL

Raf van Puymbroeck

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:29 (Maastricht 2026) · Doubles Men 1:07:01 (Heerenveen 2026).

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1:31:29 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1286th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:31:29 latest race · Maastricht 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Maastricht 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:29Maastricht 2026 · 1 race Doubles Men1:07:01Heerenveen 2026 · 1 race · with Brett Van de Kerkhof

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:31:29	1286th of 2,058	41:26	41:37	8:31	splits SkiErg4:41Sled push3:22Sled pull5:33Burpee broad jump6:33Row5:11Farmers carry2:45Sandbag lunges6:17Wall balls7:15Run 13:40Run 24:43Run 35:03Run 45:22Run 55:34Run 65:27Run 75:33Run 86:06Full report for this race →
Heerenveen 2026 15 May 2026team: Brett Van de Kerkhof, Raf Van Puymbroeckwhat the whole field did →	Doubles Men · team 25-29	1:07:01	top 24% 338/1,462	37:00	23:05	7:01	splits SkiErg3:49Sled push1:33Sled pull2:30Burpee broad jump2:03Row3:57Farmers carry1:33Sandbag lunges3:22Wall balls4:18Run 14:25Run 24:28Run 34:32Run 44:33Run 54:48Run 64:43Run 74:35Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 26%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 44%

Roxzone faster than 35%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 0:55 slower

Burpee broad jump 0:51 slower

Row 0:17 slower

Farmers carry 0:33 slower

Sandbag lunges 1:07 slower

Wall balls 0:21 slower

Roxzone 0:51 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raf against the typical Open Men finisher

Raf1:31:29

3:404:414:433:225:035:335:226:335:345:115:272:455:336:176:067:158:31

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown