AUS Raf Radzikowski
2 HYROX races over 2 seasons. Best Pro Men time: 1:29:38 at Brisbane 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raf Radzikowski at each race, oldest on the left; lower is faster.The best was 1:29:38 at Brisbane (Aug 2024); Raf Radzikowski was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:29:38 |
| Melbourne | Dec 2025 | Pro Men | 1:29:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
559th of 740 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:20 | faster than 13% |
| SkiErg: | 4:39 | 4:13 | faster than 8% |
| Run 2: | 4:34 | 4:06 | faster than 20% |
| Sled push: | 4:45 | 3:22 | faster than 13% |
| Run 3: | 4:55 | 4:28 | faster than 27% |
| Sled pull: | 6:50 | 5:48 | faster than 27% |
| Run 4: | 5:00 | 4:30 | faster than 25% |
| Burpee broad jump: | 3:55 | 4:16 | faster than 61% |
| Run 5: | 5:16 | 4:35 | faster than 20% |
| Row: | 4:48 | 4:29 | faster than 20% |
| Run 6: | 5:19 | 4:29 | faster than 16% |
| Farmers carry: | 2:28 | 2:02 | faster than 25% |
| Run 7: | 5:19 | 4:31 | faster than 17% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 6:18 | 5:26 | faster than 22% |
| Wall balls: | 8:49 | 6:29 | faster than 21% |
| Roxzone: | 9:17 | 7:53 | faster than 22% |
| Runs (8 km) | 39:22 | 34:41 | faster than 21% |
| Stations (8) | 41:05 | ||
| Finish | 1:29:41 | 1:19:15 | 559th of 740 · faster than 24% |
107th of 130 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:00 | faster than 44% |
| SkiErg: | 4:21 | 4:08 | faster than 24% |
| Run 2: | 4:34 | 4:21 | faster than 30% |
| Sled push: | 3:28 | 3:03 | faster than 29% |
| Run 3: | 5:18 | 4:44 | faster than 17% |
| Sled pull: | 6:41 | 5:22 | faster than 17% |
| Run 4: | 5:24 | 4:49 | faster than 21% |
| Burpee broad jump: | 4:22 | 4:23 | faster than 50% |
| Run 5: | 5:48 | 4:55 | faster than 14% |
| Row: | 4:41 | 4:26 | faster than 22% |
| Run 6: | 6:06 | 5:14 | faster than 13% |
| Farmers carry: | 2:52 | 2:15 | faster than 16% |
| Run 7: | 6:18 | 5:06 | faster than 10% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 54% |
| Run 8: | 6:42 | 5:23 | faster than 14% |
| Wall balls: | 8:49 | 6:32 | faster than 13% |
| Roxzone: | 6:10 | 5:09 | faster than 23% |
| Runs (8 km) | 43:11 | 37:31 | faster than 17% |
| Stations (8) | 40:20 | ||
| Finish | 1:29:38 | 1:19:38 | 107th of 130 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2024 · best of 2 | 4:17 |
| Sled push | 3:28 | Brisbane 2024 · best of 2 | 3:45 |
| Sled pull | 6:41 | Brisbane 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:55 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:41 | Brisbane 2024 · best of 2 | 4:35 |
| Farmers carry | 2:28 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 8:49 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:22 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:10 | Brisbane 2024 · best of 2 | 6:13 |
How to read
Each station's best across Raf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Raf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Raf: faster than |
|---|---|
| Ski | 25% |
| Push | 29% |
| Pull | 17% |
| BBJ | 50% |
| Row | 22% |
| Carry | 16% |
| Lunges | 54% |
| Wall balls | 13% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raf beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raf's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raf: 43:14 running, 40:20 at the stations and 6:10 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Raf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:00 |
| SkiErg | 4:21 | 4:08 |
| Run 2 | 4:34 | 4:21 |
| Sled push | 3:28 | 3:03 |
| Run 3 | 5:18 | 4:44 |
| Sled pull | 6:41 | 5:22 |
| Run 4 | 5:24 | 4:49 |
| Burpee broad jump | 4:22 | 4:23 |
| Run 5 | 5:48 | 4:55 |
| Row | 4:41 | 4:26 |
| Run 6 | 6:06 | 5:14 |
| Farmers carry | 2:52 | 2:15 |
| Run 7 | 6:18 | 5:06 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 6:42 | 5:23 |
| Wall balls | 8:49 | 6:32 |
| Roxzone | 6:10 | 5:09 |
| Finish | 1:29:38 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Pro Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
