NED Raf Amir
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:33 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Raf Amir, Anke Amir - De Kroonwhole field → | Doubles Mixed · team 45-49 | 1:34:33 | 1554th of 1,78065th of 84 aged 45-49 | 50:32 | 34:57 | 9:08 | View results | See splits Hide splitsSkiErg4:23faster than 31%Sled push2:07faster than 33%Sled pull4:03faster than 26%Burpee broad jump5:36faster than 6%Row5:23faster than 6%Farmers carry1:47fastest 47%Sandbag lunges5:20faster than 11%Wall balls6:18faster than 11%Runs (8 km)50:32faster than 13%Roxzone9:08faster than 26%Run 16:58Run 25:36faster than 29%Run 36:19faster than 15%Run 46:10faster than 19%Run 56:20faster than 20%Run 66:26faster than 16%Run 76:03faster than 26%Run 86:42faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anke Amir - De Kroon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
