NED Raeza Tromp
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:01 (Mechelen 2026) · Doubles Men 1:12:39 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:01 | top 41% 1069/2,670 | 38:50 | 31:50 | 8:27 | splitsSkiErg4:05Sled push2:26Sled pull3:36Burpee broad jump6:30Row4:34Farmers carry2:01Sandbag lunges4:07Wall balls4:31Run 13:32Run 24:31Run 34:42Run 44:53Run 54:59Run 65:11Run 75:04Run 86:03Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Willem Van Veldhuyzen, Raeza Trompwhat the whole field did → | Doubles Men · team 35-39 | 1:12:39 | top 50% 866/1,738 | 42:28 | 24:10 | 6:04 | splitsSkiErg3:35Sled push1:30Sled pull2:56Burpee broad jump3:06Row4:08Farmers carry1:44Sandbag lunges3:15Wall balls3:56Run 14:27Run 25:12Run 35:08Run 45:12Run 55:20Run 65:17Run 75:32Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raeza against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
