RSA Raesetja (rae) Teffo
2 HYROX races over 1 season. Best Open Women time: 1:29:08 at Ghent 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raesetja (rae) Teffo at each race, oldest on the left; lower is faster.The best was 1:29:08 at Ghent (Dec 2025); Raesetja (rae) Teffo was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:33:12 |
| Ghent | Dec 2025 | Open Women | 1:29:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
374th of 1,009 Open Women (faster than 62%). Against the 30 who finished around 1:28:28: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:41 | faster than 44% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 5:21 | 5:23 | faster than 53% |
| Sled push: | 2:54 | 2:50 | faster than 45% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 6:18 | 5:53 | faster than 36% |
| Run 4: | 5:38 | 5:43 | faster than 54% |
| Burpee broad jump: | 4:06 | 6:30 | faster than 97% |
| Run 5: | 5:46 | 5:51 | faster than 53% |
| Row: | 5:32 | 5:22 | faster than 37% |
| Run 6: | 5:31 | 5:42 | faster than 59% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 5:31 | 5:40 | faster than 56% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 81% |
| Run 8: | 6:04 | 5:56 | faster than 45% |
| Wall balls: | 5:58 | 6:39 | faster than 66% |
| Roxzone: | 7:08 | 7:28 | faster than 57% |
| Runs (8 km) | 45:13 | 45:43 | faster than 53% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:08 | 1:33:35 | 374th of 1,009 · faster than 62% |
401st of 939 Open Women (faster than 57%). Against the 30 who finished around 1:34:20: most time gained on the eight runs (2:03), most lost on sled pull (1:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 62% |
| SkiErg: | 5:22 | 5:07 | faster than 26% |
| Run 2: | 5:17 | 5:30 | faster than 60% |
| Sled push: | 2:46 | 2:31 | faster than 31% |
| Run 3: | 5:49 | 5:44 | faster than 46% |
| Sled pull: | 6:49 | 5:44 | faster than 20% |
| Run 4: | 5:36 | 5:51 | faster than 61% |
| Burpee broad jump: | 5:22 | 6:50 | faster than 83% |
| Run 5: | 5:49 | 6:06 | faster than 61% |
| Row: | 5:53 | 5:22 | faster than 14% |
| Run 6: | 5:26 | 5:55 | faster than 70% |
| Farmers carry: | 2:21 | 2:12 | faster than 35% |
| Run 7: | 5:18 | 5:52 | faster than 73% |
| Sandbag lunges: | 4:22 | 5:06 | faster than 76% |
| Run 8: | 6:12 | 6:33 | faster than 60% |
| Wall balls: | 7:24 | 7:03 | faster than 43% |
| Roxzone: | 8:18 | 8:04 | faster than 45% |
| Runs (8 km) | 44:40 | 47:12 | faster than 63% |
| Stations (8) | 40:19 | ||
| Finish | 1:33:12 | 1:35:47 | 401st of 939 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raesetja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 6:18 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:06 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:32 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 5:58 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:40 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 7:08 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Raesetja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Raesetja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Raesetja: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 37% |
| BBJ | 97% |
| Row | 37% |
| Carry | 32% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raesetja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raesetja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:24 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raesetja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raesetja: 45:17 running, 36:51 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Raesetja | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:41 |
| SkiErg | 5:38 | 5:13 |
| Run 2 | 5:21 | 5:23 |
| Sled push | 2:54 | 2:50 |
| Run 3 | 5:38 | 5:41 |
| Sled pull | 6:18 | 5:53 |
| Run 4 | 5:38 | 5:43 |
| Burpee broad jump | 4:06 | 6:30 |
| Run 5 | 5:46 | 5:51 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:31 | 5:42 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:31 | 5:40 |
| Sandbag lunges | 4:03 | 4:58 |
| Run 8 | 6:04 | 5:56 |
| Wall balls | 5:58 | 6:39 |
| Roxzone | 7:08 | 7:28 |
| Finish | 1:29:08 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Women finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
