Athlete · Open Men · 25-29 · TUN

Raed Namouchi

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:47 (Mechelen 2026) · Doubles Mixed 1:18:55 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:47 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1400th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:18:55 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Viktoria Mann

Sled push strongest segment · Mechelen 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:47Mechelen 2026 · 2 races Doubles Mixed1:18:55Cologne 2026 · 1 race · with Viktoria Mann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Viktoria Mann, Raed Namouchiwhat the whole field did →	Doubles Mixed · team 25-29	1:18:55	top 42% 599/1,438	46:05	26:49	6:06	splits SkiErg3:59Sled push1:48Sled pull4:06Burpee broad jump2:48Row4:34Farmers carry1:24Sandbag lunges4:12Wall balls3:58Run 14:45Run 25:45Run 35:55Run 46:05Run 56:05Run 66:05Run 75:58Run 85:30Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:22:47	1400th of 2,670	37:19	37:20	8:12	splits SkiErg4:19Sled push2:18Sled pull5:10Burpee broad jump6:11Row4:47Farmers carry2:01Sandbag lunges6:25Wall balls6:09Run 13:31Run 24:28Run 34:33Run 44:42Run 54:59Run 64:54Run 74:52Run 85:25Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 25-29	1:26:42	869th of 1,474	40:21	40:35	5:50	splits SkiErg4:15Sled push2:50Sled pull4:39Burpee broad jump5:14Row4:24Farmers carry2:21Sandbag lunges8:59Wall balls7:53Run 14:52Run 24:46Run 34:39Run 44:52Run 55:10Run 65:07Run 75:17Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 78%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 45%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 62%

Roxzone faster than 41%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 faster

Sled pull 0:50 slower

Burpee broad jump 0:42 slower

Row 0:03 slower

Farmers carry 0:03 faster

Sandbag lunges 1:27 slower

Wall balls 0:34 faster

Roxzone 0:22 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raed against the typical Open Men finisher

Raed1:22:47

3:314:194:282:184:335:104:426:114:594:474:542:014:526:255:256:098:12

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown