LBN Raed Jabak
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raed Jabak at each race, oldest on the left; lower is faster.The best was 2:17:01 at Toronto (Oct 2025); Raed Jabak was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:17:01 |
| Ottawa | May 2026 | Open Men | 2:17:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,070th of 1,315 Doubles Mixed (faster than 18%). Against the 40 who finished around 1:44:21: most time gained on the eight runs (1:59), most lost on sled pull (1:41). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 6:25 | faster than 13% |
| SkiErg: | 5:02 | 4:34 | faster than 14% |
| Run 2: | 6:45 | 6:01 | faster than 28% |
| Sled push: | 3:37 | 2:25 | faster than 4% |
| Run 3: | 7:38 | 6:27 | faster than 19% |
| Sled pull: | 6:07 | 4:01 | faster than 7% |
| Run 4: | 7:25 | 6:24 | faster than 22% |
| Burpee broad jump: | 6:04 | 3:48 | faster than 8% |
| Run 5: | 7:29 | 6:35 | faster than 27% |
| Row: | 5:27 | 4:51 | faster than 13% |
| Run 6: | 7:00 | 6:28 | faster than 35% |
| Farmers carry: | 1:58 | 1:51 | faster than 36% |
| Run 7: | 7:20 | 6:28 | faster than 28% |
| Sandbag lunges: | 6:17 | 4:26 | faster than 12% |
| Run 8: | 6:20 | 5:29 | faster than 29% |
| Wall balls: | 7:05 | 5:00 | faster than 16% |
| Roxzone: | 6:11 | 5:47 | faster than 41% |
| Runs (8 km) | 57:34 | 50:37 | faster than 26% |
| Stations (8) | 41:37 | ||
| Finish | 1:45:18 | 1:27:57 | 1070th of 1,315 · faster than 18% |
1,148th of 1,343 Doubles Men (faster than 14%). Against the 40 who finished around 1:40:21: most time gained on the roxzone (0:59), most lost on wall balls (1:49). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:01 | faster than 7% |
| SkiErg: | 4:49 | 4:17 | faster than 6% |
| Run 2: | 7:04 | 5:44 | faster than 11% |
| Sled push: | 2:35 | 2:05 | faster than 16% |
| Run 3: | 7:05 | 6:08 | faster than 21% |
| Sled pull: | 4:33 | 3:29 | faster than 11% |
| Run 4: | 7:12 | 6:07 | faster than 19% |
| Burpee broad jump: | 4:34 | 3:35 | faster than 18% |
| Run 5: | 7:06 | 6:19 | faster than 27% |
| Row: | 5:17 | 4:37 | faster than 8% |
| Run 6: | 7:06 | 6:12 | faster than 23% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 7:07 | 6:12 | faster than 23% |
| Sandbag lunges: | 5:34 | 4:02 | faster than 12% |
| Run 8: | 6:29 | 5:16 | faster than 23% |
| Wall balls: | 8:01 | 4:47 | faster than 5% |
| Roxzone: | 6:44 | 5:31 | faster than 28% |
| Runs (8 km) | 56:41 | 48:09 | faster than 20% |
| Stations (8) | 37:27 | ||
| Finish | 1:40:49 | 1:22:51 | 1148th of 1,343 · faster than 14% |
1,435th of 1,503 Open Men (faster than 4%). Against the 45 who finished around 2:15:40: most time gained on burpee broad jump (3:00), most lost on the eight runs (4:50). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:02 | faster than 5% |
| SkiErg: | 5:12 | 4:34 | faster than 7% |
| Run 2: | 8:43 | 5:13 | faster than 1% |
| Sled push: | 6:34 | 3:13 | faster than 3% |
| Run 3: | 8:22 | 5:38 | faster than 5% |
| Sled pull: | 8:36 | 5:09 | faster than 4% |
| Run 4: | 8:15 | 5:36 | faster than 5% |
| Burpee broad jump: | 6:46 | 5:53 | faster than 31% |
| Run 5: | 8:10 | 5:43 | faster than 6% |
| Row: | 5:20 | 4:51 | faster than 16% |
| Run 6: | 8:09 | 5:37 | faster than 6% |
| Farmers carry: | 3:44 | 2:15 | faster than 3% |
| Run 7: | 8:31 | 5:36 | faster than 5% |
| Sandbag lunges: | 11:05 | 5:33 | faster than 2% |
| Run 8: | 10:16 | 6:13 | faster than 6% |
| Wall balls: | 14:55 | 7:35 | faster than 5% |
| Roxzone: | 7:57 | 6:37 | faster than 28% |
| Runs (8 km) | 1:07:19 | 44:55 | faster than 4% |
| Stations (8) | 1:02:12 | ||
| Finish | 2:17:23 | 1:32:13 | 1435th of 1,503 · faster than 4% |
1,663rd of 1,771 Open Men (faster than 6%). Against the 53 who finished around 2:20:38: most time gained on the eight runs (4:37), most lost on sandbag lunges (1:57). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:28 | faster than 26% |
| SkiErg: | 5:24 | 4:45 | faster than 7% |
| Run 2: | 7:05 | 5:23 | faster than 10% |
| Sled push: | 5:16 | 3:09 | faster than 6% |
| Run 3: | 7:57 | 5:50 | faster than 11% |
| Sled pull: | 8:21 | 5:30 | faster than 6% |
| Run 4: | 8:42 | 5:52 | faster than 5% |
| Burpee broad jump: | 7:28 | 5:53 | faster than 23% |
| Run 5: | 8:06 | 6:12 | faster than 13% |
| Row: | 5:43 | 5:03 | faster than 14% |
| Run 6: | 8:12 | 5:57 | faster than 10% |
| Farmers carry: | 3:32 | 2:08 | faster than 4% |
| Run 7: | 8:22 | 6:01 | faster than 10% |
| Sandbag lunges: | 11:05 | 5:31 | faster than 2% |
| Run 8: | 7:23 | 5:39 | faster than 21% |
| Wall balls: | 16:00 | 8:19 | faster than 6% |
| Roxzone: | 13:36 | 7:18 | faster than 3% |
| Runs (8 km) | 1:00:39 | 45:43 | faster than 10% |
| Stations (8) | 1:02:49 | ||
| Finish | 2:17:01 | 1:34:57 | 1663rd of 1,771 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 5:16 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 8:21 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 5:20 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 3:32 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:05 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 14:55 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:39 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 7:57 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Raed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Farah Kablawi1 race
- Salah Hafne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Raed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Raed: faster than |
|---|---|
| Ski | 8% |
| Push | 6% |
| Pull | 7% |
| BBJ | 24% |
| Row | 15% |
| Carry | 5% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raed's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:39 slower); weakest: Runs (8 km) (14:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raed: 1:00:44 running, 1:02:49 at the stations and 13:36 in the roxzone; the longest station was the wall balls (16:00).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Raed | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:28 |
| SkiErg | 5:24 | 4:45 |
| Run 2 | 7:05 | 5:23 |
| Sled push | 5:16 | 3:09 |
| Run 3 | 7:57 | 5:50 |
| Sled pull | 8:21 | 5:30 |
| Run 4 | 8:42 | 5:52 |
| Burpee broad jump | 7:28 | 5:53 |
| Run 5 | 8:06 | 6:12 |
| Row | 5:43 | 5:03 |
| Run 6 | 8:12 | 5:57 |
| Farmers carry | 3:32 | 2:08 |
| Run 7 | 8:22 | 6:01 |
| Sandbag lunges | 11:05 | 5:31 |
| Run 8 | 7:23 | 5:39 |
| Wall balls | 16:00 | 8:19 |
| Roxzone | 13:36 | 7:18 |
| Finish | 2:17:01 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:41 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
