CHN Rae Hu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:17 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Rae Hu, Changling Daiwhat the whole field did → | Doubles Women · team 30-34 | 1:25:17 | top 18% 104/58426th of 171 aged 30-34 | 48:19 | 30:01 | 6:57† | View results | See splits Hide splitsSkiErg4:42fastest 12%Sled push2:04fastest 34%Sled pull5:55faster than 22%Burpee broad jump3:35fastest 17%Row5:01fastest 10%Farmers carry1:33fastest 6%Sandbag lunges3:14fastest 12%Wall balls3:57fastest 16%Runs (8 km)48:19fastest 21%Roxzone6:57Run 13:26fastest 14%Run 25:31fastest 10%Run 34:41fastest 2%Run 46:36fastest 33%Run 57:06fastest 43%Run 66:53fastest 37%Run 76:32fastest 26%Run 87:34faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Changling Dai1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rae against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
