AUS Radek Jonak
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:10 (Sydney 2024) · Doubles Men 1:06:14 (Perth 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 7 Sept 2025team: Scott Kelly, Radek Jonakwhat the whole field did → | Doubles Men · team 45-49 | 1:06:14 | top 17% 84/500 | 35:17 | 23:44 | 7:16 | splitsSkiErg3:47Sled push1:33Sled pull2:43Burpee broad jump2:46Row4:21Farmers carry1:26Sandbag lunges3:06Wall balls4:02Run 14:57Run 24:06Run 34:12Run 44:12Run 54:29Run 64:26Run 74:26Run 84:32Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 45-49 | 1:11:10 | top 14% 91/696 | 38:15 | 29:04 | 3:57 | splitsSkiErg4:23Sled push1:45Sled pull3:10Burpee broad jump4:21Row4:23Farmers carry1:35Sandbag lunges4:44Wall balls4:43Run 13:52Run 24:42Run 34:49Run 44:51Run 55:00Run 64:52Run 74:48Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
