GBR Rachel Workman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
881st of 1,726 Open Women (faster than 48%). Against the 52 who finished around 1:34:52: most time gained on wall balls (1:06), most lost on the eight runs (1:28). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 53% |
| SkiErg: | 5:21 | 5:15 | faster than 39% |
| Run 2: | 8:19 | 5:40 | faster than 3% |
| Sled push: | 3:31 | 2:48 | faster than 12% |
| Run 3: | 5:45 | 5:56 | faster than 58% |
| Sled pull: | 5:38 | 5:12 | faster than 35% |
| Run 4: | 5:45 | 5:58 | faster than 60% |
| Burpee broad jump: | 6:24 | 6:57 | faster than 60% |
| Run 5: | 5:46 | 6:06 | faster than 63% |
| Row: | 6:10 | 5:38 | faster than 18% |
| Run 6: | 5:53 | 5:58 | faster than 54% |
| Farmers carry: | 3:02 | 2:19 | faster than 13% |
| Run 7: | 5:37 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 70% |
| Run 8: | 6:40 | 6:50 | faster than 56% |
| Wall balls: | 6:15 | 7:04 | faster than 65% |
| Roxzone: | 5:05 | 5:35 | faster than 63% |
| Runs (8 km) | 49:26 | 48:36 | faster than 44% |
| Stations (8) | 40:57 | ||
| Finish | 1:35:25 | 1:34:53 | 881st of 1,726 · faster than 48% |
958th of 2,163 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:21:04: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:46 | faster than 65% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:12 | 5:34 | faster than 65% |
| Sled push: | 2:38 | 2:08 | faster than 12% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:54 | 3:37 | faster than 35% |
| Run 4: | 5:28 | 5:54 | faster than 65% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 32% |
| Run 5: | 5:42 | 6:00 | faster than 61% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:49 | 5:58 | faster than 55% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 5:35 | 5:58 | faster than 65% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 35% |
| Run 8: | 6:21 | 6:41 | faster than 62% |
| Wall balls: | 4:37 | 4:50 | faster than 60% |
| Roxzone: | 4:31 | 5:10 | faster than 65% |
| Runs (8 km) | 45:10 | 47:51 | faster than 62% |
| Stations (8) | 31:09 | ||
| Finish | 1:20:47 | 1:23:17 | 958th of 2,163 · faster than 55% |
1,009th of 1,847 Doubles Women (faster than 45%). Against the 57 who finished around 1:27:57: most time gained on the eight runs (0:37), most lost on sled pull (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 66% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 6:03 | 6:22 | faster than 66% |
| Sled push: | 1:56 | 1:47 | faster than 31% |
| Run 3: | 6:33 | 6:39 | faster than 55% |
| Sled pull: | 5:03 | 3:55 | faster than 7% |
| Run 4: | 7:19 | 6:42 | faster than 27% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 42% |
| Run 5: | 6:44 | 6:52 | faster than 55% |
| Row: | 5:15 | 5:10 | faster than 41% |
| Run 6: | 7:16 | 6:47 | faster than 33% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 6:49 | 6:50 | faster than 50% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 52% |
| Run 8: | 5:25 | 5:24 | faster than 49% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 6:06 | 5:42 | faster than 39% |
| Runs (8 km) | 50:29 | 50:53 | faster than 52% |
| Stations (8) | 31:20 | ||
| Finish | 1:27:50 | 1:26:33 | 1009th of 1,847 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma McCarthy1 race
- Stuart Workman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 40% |
| Push | 13% |
| Pull | 36% |
| BBJ | 61% |
| Row | 18% |
| Carry | 14% |
| Lunges | 70% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 49:29 running, 40:57 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:48 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 8:19 | 5:40 |
| Sled push | 3:31 | 2:48 |
| Run 3 | 5:45 | 5:56 |
| Sled pull | 5:38 | 5:12 |
| Run 4 | 5:45 | 5:58 |
| Burpee broad jump | 6:24 | 6:57 |
| Run 5 | 5:46 | 6:06 |
| Row | 6:10 | 5:38 |
| Run 6 | 5:53 | 5:58 |
| Farmers carry | 3:02 | 2:19 |
| Run 7 | 5:37 | 5:56 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 6:40 | 6:50 |
| Wall balls | 6:15 | 7:04 |
| Roxzone | 5:05 | 5:35 |
| Finish | 1:35:25 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
