Athlete · Open Women · 35-39 ·

GBR

Rachel Workman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:25 (Glasgow 2026) · Doubles Mixed 1:20:47 (Glasgow 2026) · Doubles Women 1:27:50 (Glasgow 2025).

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1:35:25 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

881st of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:20:47 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Stuart Workman

Sandbag lunges strongest segment · Glasgow 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:25Glasgow 2026 · 1 race Doubles Mixed1:20:47Glasgow 2026 · 1 race · with Stuart Workman Doubles Women1:27:50Glasgow 2025 · 1 race · with Emma McCarthy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Rachel Workman, Stuart Workmanwhat the whole field did →	Doubles Mixed · team 35-39	1:20:47	top 45% 957/2,159	45:10	31:09	4:31	splits SkiErg4:19Sled push2:38Sled pull3:54Burpee broad jump4:09Row4:52Farmers carry2:08Sandbag lunges4:32Wall balls4:37Run 15:22Run 25:12Run 35:43Run 45:28Run 55:42Run 65:49Run 75:35Run 86:21Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:35:25	881st of 1,726	49:26	40:57	5:05	splits SkiErg5:21Sled push3:31Sled pull5:38Burpee broad jump6:24Row6:10Farmers carry3:02Sandbag lunges4:36Wall balls6:15Run 15:44Run 28:19Run 35:45Run 45:45Run 55:46Run 65:53Run 75:37Run 86:40Full report for this race →
Glasgow 2025 12 Mar 2025team: Rachel Workman, Emma McCarthywhat the whole field did →	Doubles Women · team 30-39	1:27:50	1008th of 1,847	50:29	31:20	6:06	splits SkiErg4:41Sled push1:56Sled pull5:03Burpee broad jump4:27Row5:15Farmers carry1:46Sandbag lunges3:40Wall balls4:32Run 14:25Run 26:03Run 36:33Run 47:19Run 56:44Run 67:16Run 76:49Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 36%

Burpee broad jump faster than 61%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 70%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:43 slower

Sled pull 0:26 slower

Burpee broad jump 0:33 faster

Row 0:32 slower

Farmers carry 0:43 slower

Sandbag lunges 0:39 faster

Wall balls 0:49 faster

Roxzone 0:30 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:35:25

5:445:218:193:315:455:385:456:245:466:105:533:025:374:366:406:155:05

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown